1
Organizing your day can help you feel more in control and less overwhelmed by all the tasks that need to be accomplished. Make a to-do list of your daily tasks, prioritize them, and set realistic deadlines for each task. (The key here is REALISTIC due dates!)
Organize your life...
2
tech can be distracting and stressful. Make sure to create boundaries around your tech devices, and take a break from them once in a while. Turn off push notifications, switch off your phone, or download an app that limits your screen time.
turn off your notifications
3
Whether it’s taking a walk in the park, hiking, or simply sitting outdoors, connecting with nature can be a great way to unwind, get some fresh air, and allow your mind to wander…
Nature hike, anyone?