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I’m a Michigander turned Texan, a runner, a wife & dog mama. I enjoy sharing my life as a migraine warrior and pretty much all things faith, wellness and (mostly animal-based) food! I have a passion for encouraging others in their journey to health and wholeness based on my personal experiences. So, welcome to my little corner of the Internet. And feel free to stay awhile... I share updates all the time.

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The #SimonSays Newsletter is out! Have you subscri

The #SimonSays Newsletter is out! Have you subscribed yet?
Happy Monday, y'all! ❤️ XO, jules
(link in comments!)

⭐Stop chasing after other people's dreams and st

⭐Stop chasing after other people's dreams and start living your own! It's time to infuse some energy into your life and spirit by focusing on what's truly meaningful to you.
Trust me. It's way more satisfying than just following the crowd. (I've learned the hard way!)
#BeYou #LiveYourDreams

I don't even know what to do with my credit card w

I don't even know what to do with my credit card when I'm at a checkout anymore...it's like the machine is challenging me to a game of Bop-it! 🤪 Anyone else feeling this struggle?" #SwipeOrTapOrTwistOrBop #wednesdaywisdon

💕 Can you believe Mother’s Day is just around

💕 Can you believe Mother’s Day is just around the corner? Show your mom how much you care with these wellness-inspired heartfelt, thoughtful ideas — from spa gifts, customized jewelry, workout wear, and more.

Find something that fits your mother perfectly without breaking the bank in the latest post! (Link in comments!)

Are you unknowingly disrupting your thyroid health

Are you unknowingly disrupting your thyroid health? Here are 5 things you probably haven't considered that could be causing problems, from endocrine disruptors to iodine deficiency. #thyroidawareness #healthylifestyle

We Voted 🗳️ ☑️ Last days of early voting

We Voted 🗳️ ☑️
Last days of early voting are today and tomorrow… get out there! 👏

When we put time and effort into our own lives, we

When we put time and effort into our own lives, we start to see the benefits and reap the rewards. (Verses always looking over the fence!) Let's stop comparing ourselves to others and start focusing on our own growth and development.

Get out the watering cans and start nourishing our own grass because that's where the magic happens! 🌱💦

XO 😘

As it turns out, saffron isn't just a fancy spice

As it turns out, saffron isn't just a fancy spice for making your rice look pretty! According to Psychology today, it's also been shown to have high amounts of anti-oxidative carotenoids and B vitamins, making it as effective as prescription antidepressants for mild to moderate symptoms!

If anything, it can be a powerful aide to add to your mental health routine... Take care of YOU

xo

Friday Remember: you are the hero of your own stor

Friday Remember: you are the hero of your own story. You have the power to overcome obstacles, achieve your goals, and create the life you want. So don't wait for someone else to save you - save yourself! #BeYourOwnHero #NoOneIsComing

xo 😘

Need to hit pause on your hectic life? 🙋‍♀️Slow living might be the answer! Discover 5 ways to embrace a slower pace in my latest blog post, 'The Art of Slow Living.' (Link in comments!)

I know it's not easy to slow down, but it's worth it! #workinprogress #slowliving #selflove

Pro tip: the longer you hang onto what's not for y

Pro tip: the longer you hang onto what's not for you, the longer you have to wait for what is. So let go and make room for the good stuff! 🙌 #LetGoAndGrow
#WednesdayWisdom

🤔 Ready to take on a new eating plan? Here's a

🤔 Ready to take on a new eating plan? Here's a breakdown of the two most popular healing diets, and which might be best for you.

READ the latest blog: Carnivore vs Keto - Who's Going to Win the Dieting Battle? (link in comments!)
xo 😘

🙌 PREACH 🙌 @maxlugavere Happy Monday, Y'all

🙌 PREACH 🙌 @maxlugavere
Happy Monday, Y'all! Don't be a snooze button warrior! Maintaining a regular sleep schedule will have you feeling fresh and energized all week long. Let your circadian rhythm do its thing and avoid oversleeping on the weekends. #SleepConsistencyFTW

Rest is not a luxury, it's a necessity! Take a bre

Rest is not a luxury, it's a necessity! Take a break, let your mind and body recharge, and come back stronger than ever come Monday....💪😴

#RestDay #SelfCareSunday

xo

Can you believe Mother’s Day is less than a mont

Can you believe Mother’s Day is less than a month away? Show your mom how much you care with these wellness-inspired heartfelt, thoughtful ideas — from spa gifts, customized jewelry, workout wear, and more.

Find something that fits your mother perfectly without breaking the bank in the latest post! (Link in comments!)

We underestimate how much a poor diet can influenc

We underestimate how much a poor diet can influence our feelings of being unwell, exhausted, and sick. We're quick to blame other things - stress, busyness, kids, etc....

Most of us don't even realize how good we can feel if we make a few dietary tweaks! Check out these 13 Good Mood Foods for Better Mental Health (link in comments!)

Is that you?

Living with a chronic illness can be daunting (to

Living with a chronic illness can be daunting (to say the least!), and it is easy to feel overwhelmed by the demands of daily life.

However, I know firsthand how incorporating clean living practices into your routine can help improve your overall health and well-being. (Whether you’re battling chronic disease or not!)

I’ve got five practical and actionable ways that you can start your clean living journey today! (link in comments!)

After destroying my body in endurance sports and a

After destroying my body in endurance sports and a stress-filled job, I've tried to get a handle on my hormones for the last several years.

Eating vegan caused more problems... and it wasn’t until I tried using animal foods that I made some serious progress.

I want to share how animal foods, specifically animal fat, have become my secret weapon in healing my hormones and maintaining balance. (Link in comments!) 👇

10 years ago today…. #BostonStrong 💛💙 This

10 years ago today…. #BostonStrong 💛💙
This race will always have a special place in my heart!!!
Boston Marathon #allthefeels #teamsimon

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