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I’m a Michigander turned Texan, a runner, a wife & dog mama. I enjoy sharing my life as a migraine warrior and pretty much all things faith, wellness and (mostly animal-based) food! I have a passion for encouraging others in their journey to health and wholeness based on my personal experiences. So, welcome to my little corner of the Internet. And feel free to stay awhile... I share updates all the time.

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💫 When it comes to good gut health, not all foo

💫 When it comes to good gut health, not all foods are created equal! While fruits, vegetables, nuts, and grains can help keep our gut balanced and healthy, specific animal-based foods have been scientifically proven to promote gut healing. 🥩

Let’s dive into why these delicious foods should become part of your regular diet for greater overall digestive wellness. (Link in comments!) ⬇️

Whether you’re feeling overwhelmed with work and

Whether you’re feeling overwhelmed with work and personal commitments or just need a mental break from the hustle and bustle of life, there are natural ways to reduce stress without turning to medications or drastic lifestyle changes.

In honor of Mental Health Awareness Month, check out these hacks to help manage your stress levels naturally.

XO, 😘

#mondaymotivation : In six months you will have si

#mondaymotivation : In six months you will have six months of excuses, or six months of progress.
The choice is yours.

@MotivationMafia @melrobbins

KitchenAid Senior PGA Championship Volunteer Tee O

KitchenAid Senior PGA Championship Volunteer Tee Off Party 🎉 🍻 ⛳️

☀️ Summertime is here! It’s the perfect time

☀️ Summertime is here! It’s the perfect time to enjoy warm weather, kick back and relax, and maybe even take a vacation. 🍹

💫 But for many of us, summer can be just as stressful as any other season: from juggling work demands with family vacations to finding time for self-care in between cookouts or beach days, it can be a lot!

If you’re finding yourself struggling to keep your head above water this summer, I’ve got you covered — read on! (Link in comments ⬇️ )

Double date! ❤️❤️ #simonpaschal

Double date! ❤️❤️ #simonpaschal

Preach! 🙌 🙌 🙌 @drmarkhyman

Preach! 🙌 🙌 🙌
@drmarkhyman

My first time shooting a gun! 😮Date night at Fr

My first time shooting a gun! 😮Date night at Frisco Gun Club… Hitting that target is A LOT harder than it looks. 🎯 Damn.
#TeamSimon #shooter

Remember... it's never too late to re-write your s

Remember... it's never too late to re-write your story or start something new...
XO 😘

@drwillcole & @_helen_marie

If you’re looking for a new approach to replenis

If you’re looking for a new approach to replenish yourself with lasting energy, then you need to learn about Non-Sleep Deep Rest! Let your creativity (and body) be unleashed with this revolutionary way of recharging that doesn’t even involve hitting the hay.

In this blog post, I’ll review non-sleep deep rest, also known as NSDR, a centuries-old practice that’s making a comeback thanks to the research of neuroscientist and researcher Andrew Huberman, PhD.

Just sayin.... xo, 😘

Just sayin....
xo, 😘

Feel like you’re always rushing, anxious, or fal

Feel like you’re always rushing, anxious, or falling behind? Read on…

As the days get busier and life speeds up, it’s tempting to rush through everything–but is that always the best move? What if you stopped momentarily and asked yourself: “Am I actually suffering from ‘Hurry Sickness‘?”

I have been there, and I can tell you firsthand how it can lead to mental and physical illnesses!

Check out my latest blog for all my tips and tricks! (link in comments!)

Happy Mother's Day to all the moms out there... an

Happy Mother's Day to all the moms out there... and especially to mine! xo 😘

The #SimonSays Newsletter is out! Have you subscri

The #SimonSays Newsletter is out! Have you subscribed yet?
Happy Monday, y'all! ❤️ XO, jules
(link in comments!)

⭐Stop chasing after other people's dreams and st

⭐Stop chasing after other people's dreams and start living your own! It's time to infuse some energy into your life and spirit by focusing on what's truly meaningful to you.
Trust me. It's way more satisfying than just following the crowd. (I've learned the hard way!)
#BeYou #LiveYourDreams

I don't even know what to do with my credit card w

I don't even know what to do with my credit card when I'm at a checkout anymore...it's like the machine is challenging me to a game of Bop-it! 🤪 Anyone else feeling this struggle?" #SwipeOrTapOrTwistOrBop #wednesdaywisdon

💕 Can you believe Mother’s Day is just around

💕 Can you believe Mother’s Day is just around the corner? Show your mom how much you care with these wellness-inspired heartfelt, thoughtful ideas — from spa gifts, customized jewelry, workout wear, and more.

Find something that fits your mother perfectly without breaking the bank in the latest post! (Link in comments!)

Are you unknowingly disrupting your thyroid health

Are you unknowingly disrupting your thyroid health? Here are 5 things you probably haven't considered that could be causing problems, from endocrine disruptors to iodine deficiency. #thyroidawareness #healthylifestyle

We Voted 🗳️ ☑️ Last days of early voting

We Voted 🗳️ ☑️
Last days of early voting are today and tomorrow… get out there! 👏

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