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#SimonSays

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I’m a Michigander turned Texan, a runner, a wife & dog mama. I enjoy sharing my life as a migraine warrior and pretty much all things faith, wellness and (mostly animal-based) food! I have a passion for encouraging others in their journey to health and wholeness based on my personal experiences. So, welcome to my little corner of the Internet. And feel free to stay awhile... I share updates all the time.

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Happy 4th of July from Watercolor, Florida! ❤️

Happy 4th of July from Watercolor, Florida! ❤️💙❤️💙

✋The Michiganders are here to watch the house an

✋The Michiganders are here to watch the house and pups this week — Thanks Colin & Kaelyn 🤗❤️

Trivia Night at The Cove last evening! 🎲 Team ‘That’s What She Said’ took second place 🥈👏😜 We’ll be back for the W next month… 💯💯

🚘 It’s a ‘top off the jeep’ kinda Saturda

🚘 It’s a ‘top off the jeep’ kinda Saturday… complete with a stop at Cork & Growler! Cheers 🍻

Morning Miles with Coach Jason!! 🏃‍♀️🏃

Morning Miles with Coach Jason!! 🏃‍♀️🏃‍♂️
A cozy 80 degrees at 6AM with 74% humidity 🥵…. Perfect weather for my longest run in 3 years! 😜 #10miler
But seriously… feeling so blessed to be out running again and with my people. ❤️

🍷 We’re spending the evening Downtown Mckinne

🍷 We’re spending the evening Downtown Mckinney… grabbing drinks at Landon Winery.

Where should we go next for dinner down here? 🤔

Friday feels 😎

Ready for a fresh start? Discover why freelance ma

Ready for a fresh start? Discover why freelance marketing can be an inspiring and rewarding career for those recovering from burnout and chronic illness... (My experience & tips!)
Link in comments! ⬇️

XO, 😘

Ladies, who's with me in this? 💯 💯 💯 #tr

Ladies, who's with me in this? 💯 💯 💯
#truth #running #simonsays

A day on the greens at the KitchenAid Senior PGA C

A day on the greens at the KitchenAid Senior PGA Championship in Frisco. ⛳️

🤔 Do you feel like you’re stuck in an endless

🤔 Do you feel like you’re stuck in an endless cycle of doctor’s appointments, treatments and medications? I feel you, my friend! And let me be the first to tell you that chronic illness burnout is REAL! 😮‍💨

Don’t worry; you’re not alone! Nearly every single person with a chronic illness has experienced the dreaded burnout, but thankfully there are a few things we can do to stay positive, focused and conquer anything life throws our way.

All in the latest blog (link in comments ⬇️ )
XO, 😘

Not everyone will understand your journey. That's

Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand.
#thursdaythoughts #simonsays
@averstu

💫 IF YOU DON'T WANT TO BURN OUT....STOP LIVING

💫 IF YOU DON'T WANT TO BURN OUT....STOP LIVING LIKE YOU'RE ON FIRE. 🔥
~ Brene Brown

#wednesdaywisdom

💫 When it comes to good gut health, not all foo

💫 When it comes to good gut health, not all foods are created equal! While fruits, vegetables, nuts, and grains can help keep our gut balanced and healthy, specific animal-based foods have been scientifically proven to promote gut healing. 🥩

Let’s dive into why these delicious foods should become part of your regular diet for greater overall digestive wellness. (Link in comments!) ⬇️

Whether you’re feeling overwhelmed with work and

Whether you’re feeling overwhelmed with work and personal commitments or just need a mental break from the hustle and bustle of life, there are natural ways to reduce stress without turning to medications or drastic lifestyle changes.

In honor of Mental Health Awareness Month, check out these hacks to help manage your stress levels naturally.

XO, 😘

#mondaymotivation : In six months you will have si

#mondaymotivation : In six months you will have six months of excuses, or six months of progress.
The choice is yours.

@MotivationMafia @melrobbins

KitchenAid Senior PGA Championship Volunteer Tee O

KitchenAid Senior PGA Championship Volunteer Tee Off Party 🎉 🍻 ⛳️

☀️ Summertime is here! It’s the perfect time

☀️ Summertime is here! It’s the perfect time to enjoy warm weather, kick back and relax, and maybe even take a vacation. 🍹

💫 But for many of us, summer can be just as stressful as any other season: from juggling work demands with family vacations to finding time for self-care in between cookouts or beach days, it can be a lot!

If you’re finding yourself struggling to keep your head above water this summer, I’ve got you covered — read on! (Link in comments ⬇️ )

Double date! ❤️❤️ #simonpaschal

Double date! ❤️❤️ #simonpaschal

Preach! 🙌 🙌 🙌 @drmarkhyman

Preach! 🙌 🙌 🙌
@drmarkhyman

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