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#SimonSays

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I’m a Michigander turned Texan, a runner, a wife & dog mama. I enjoy sharing my life as a migraine warrior and pretty much all things faith, wellness and (mostly animal-based) food! I have a passion for encouraging others in their journey to health and wholeness based on my personal experiences. So, welcome to my little corner of the Internet. And feel free to stay awhile... I share updates all the time.

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🤦‍♀️ Winter can seem like it's dragging o

🤦‍♀️ Winter can seem like it's dragging on forever. But don't worry; I've got 5 ways to beat the winter blues that actually work! From staying active w/ a buddy, to getting organized, these tips will help you feel more in control & less blah in no time!

📲 Read my latest guest post (Link in comments!)

This book (and movie) is like a master class in li

This book (and movie) is like a master class in life, teaching you essential lessons about being mindful of your time, energy, emotions, and thoughts.

It challenges us to focus on our precious resources and how can we live a more fulfilling life.

Enjoy the article! Link in comments

As we start a new week, it's a good time to ask yo

As we start a new week, it's a good time to ask yourself, "Are you giving your energy and time to the things that truly matter?" Simply take a look at your calendar 📆 ... does it reflect what's important to you? 🤔
Happy Monday, yall!
xo 😘

Tomorrow is Monday morning, and if you feel less t

Tomorrow is Monday morning, and if you feel less than enthusiastic about working out, you're not alone! Here are seven tips to help jump-start your workout motivation and get your week started off on the right foot!👌🏻

From finding what works for you to setting small goals, these tips will help you find the drive to work out even on the most challenging days.

Check out my latest guest post article for ideas!👇
(Link in comments)

😘 XO

⭐️Out reppin Texas Big Star Half Marathon & 5K

⭐️Out reppin Texas Big Star Half Marathon & 5K with the fellas this morning…. And got a few miles in with the girls. 💕

Btw, Registration is close to sell out — if you’re on the fence you’ll want to snag your spot!👉 https://runtexasbigstar.com/

Do it! 😘

Have you ever wondered why some people live to a r

Have you ever wondered why some people live to a ripe old age while others succumb to illness or chronic diseases much earlier? Battling with my health, I got to thinking a lot about this!

If we want to take control of our health, we need to fully understand the difference between our health span and life span.
I didn’t take this seriously until chronic illness wiped me out! Definitely learning the hard way… but when we’re in our 20s & 30’s, it’s hard to imagine anything happening to us, right?

But we can’t live just for now… we need to live to maximize healthy years and decades to come…Learn what you can do to optimize your healthspan and increase your life expectancy with helpful tips in new blog 👇

LINK IN BIO @xojulessimon
XO, 😘

We cheered as hard as we could for Michigan State!

We cheered as hard as we could for Michigan State! 💚😬🤷‍♀️
My bracket is shot … how’s everyone else doing? 🏀

I don’t know about you, but I’ve been having t

I don’t know about you, but I’ve been having trouble sleeping lately (damn time change & daylight savings!). I’m usually such a good sleeper… but I’ve fallen away from some of my night time habits that help me get into a deep slumber.

Are you feeling groggy, tired, or just plain exhausted? Have your energy levels dipped and fatigue crept in uninvited to your everyday life? You’re not alone!

Wondering how to detox your sleep routine? 7 Tips in the latest blog, from yours truly :-)

NEW BLOG => LINK IN BIO
@xojulessimon

XO, 😘

😊Hey, you with the bags under your eyes and cor

😊Hey, you with the bags under your eyes and cortisol levels soaring... Are you feeling drained, exhausted, and running on fumes?🔥 Does it feel like the world constantly demands your time, energy, and attention?

The latest blog unpacks five ways to protect your energy in a crazy, chaotic, and demanding world.

LINK IN BIO!

Remember that protecting your energy is not a one-time event but an ongoing process of self-care and self-awareness.

Take care of YOU! XO 😘

❤️Just like we deep clean our homes and closet

❤️Just like we deep clean our homes and closets in the spring, it's important to take some time to focus on ourselves and give our bodies and minds the attention they need.

I have 𝙛𝙞𝙫𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙞𝙥𝙨 𝙛𝙤𝙧 𝙨𝙥𝙧𝙞𝙣𝙜-𝙘𝙡𝙚𝙖𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙨𝙤𝙪𝙡 𝙩𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣!👇

NEW BLOG ✍️
https://xojulessimon.com/spring-clean-your-body-mind/

XO 😘

(What tips are you going to try?)

Success— 40th Birthday surprise for Ashley!! Add

Success— 40th Birthday surprise for Ashley!! Adding up the memories and good times all weekend! 💚

Remember to stop and take a break once in a while.

Remember to stop and take a break once in a while... we can do ANYTHING, but we can't do everything. Somethings gotta give... don't let it be your health & wellness. #selflove
xo, 😘

𝙲𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚗𝚐 𝚘𝚞𝚛 𝙶𝚒𝚛𝚕!
… Happy 40th Ashley! We love you mucho 😘💚🤗

"Yeah, it's St. Paddy's Day. Everyone's Irish toni

"Yeah, it's St. Paddy's Day. Everyone's Irish tonight." Who's ready to kiss an Irishman and drink some green beer? 🍻

Cheers! 😘

Hey you... go ahead, turn on the good vibes right

Hey you... go ahead, turn on the good vibes right now! #selflove

xo 😘

Checking out Gen Korean BBQ House tonight— Paul

Checking out Gen Korean BBQ House tonight— Paul loves all you can eat (well, a limit of two hours) … Don’t worry, we got our $ worth in 120 mins! 😜
Happy humpy day! ✌️

Are you looking to switch to healthier ways of eat

Are you looking to switch to healthier ways of eating but don’t want to give up your favorite fried snacks? You’re not alone… There’s a reason why cooking with air fryers has become so popular!

You can make healthy versions of all your deep-fried favs without sacrificing taste.

They’re perfect if you’re just starting a ketovore or carnivore diet like me… I use ours ALL THE TIME!!

I’ve done a lot of research on the healthiest non-toxic brands and here are my top picks for the 8 best non-toxic air fryers.

READ BLOG = > LINK IN BIO 💁‍♀️

XO,
Jules 😘

I can’t believe we’re one month away from the

I can’t believe we’re one month away from the big day! Yes, Texas Big Star Half Marathon & 5K is right around the corner ⭐️

What started out as a dream planted in my head during Frisco Leadership Class 17 has become not only a reality, but a big part of local community, local runners and local nonprofits — the race is changing lives.

Thank you to EVERYONE who contributes — especially Paul and Dustin — our race directors.

Have you signed up to volunteer, run or donate yet? Email us at info@runtexasbigstar.com to get involved. We have a blast! 👏

XO 😘
Jules

Happy running, y’all! 🏃‍♂️🏃🏃‍♀️

What are your daily habits? They are the ultimate

What are your daily habits? They are the ultimate determiner of your future... choose wisely.

xo, 😘

Hey you. Remember to spend your time and energy o

Hey you. Remember to spend your time and energy on people and things that truly MATTER. You know what they are...
xo 😘

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