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Portfolio Item 5

November 9, 2016

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☀️ Vacationing in July was eye-opening for me.

☀️ Vacationing in July was eye-opening for me.

Seriously, those 13 days we spent traveling were some of the most relaxing days I've had in ages. I realized that when we're gone, I'm living in the moment without a care in the world. It's a sweet escape from the chaos of everyday life and I'm *almost* like a different person!

😎 So, what if we can bring vacation vibes back home? My thoughts in the latest blog! (link in below ⬇️ )

A weekend for celebrating 🥂🥳❤️ #TeamSimo

A weekend for celebrating 🥂🥳❤️
#TeamSimon

𝓨𝓸𝓾’𝓻𝓮 𝓼𝓽𝓲𝓵𝓵 𝓽𝓱𝓮 𝓸𝓷𝓮….

🥂 Cheers to 16 years of love, laughter, and endless adventures together! 💕

#sweetsixteen #teamsimon #lovewins
#anniversary

Happy Birthday to the pups! 🖤🤍 Oscar and Luc

Happy Birthday to the pups! 🖤🤍 Oscar and Lucy are 1️⃣ years old… 🤗

Family ties🎀 #kargerkrew

Family ties🎀 #kargerkrew

Hanging at the Ammeraal compound tonight… thanks

Hanging at the Ammeraal compound tonight… thanks Katie & Rick for a lovey evening! Love y’all ❤️

☀️ Feeling the Zeel! Drinking beer downtown Ze

☀️ Feeling the Zeel! Drinking beer downtown Zeeland with the folks ~ Cheers ! 🍻

Old friends are the best friends … love y’all!

Old friends are the best friends … love y’all! ❤️😘❤️ #puremichigan

☀️ I can't believe July is almost over!? Aroun

☀️ I can't believe July is almost over!? Around this time, I like to take a step back and reflect on the last 6 months and capture the ideas swirling around my head ....

If you haven't done a personal mid-year review, now's your chance... details in latest blog, enjoy!
xo 😘

💗 If you're struggling with chronic disease and

💗 If you're struggling with chronic disease and inflammation, it might be time to re-look at your diet. (I know I did!)

In the latest blog, I share my findings on sugar and gut inflammation: what triggers it, how we can identify it, and most importantly – steps we can take to improve! (Link in comments!) ⬇️

Your health and healing journey begins in your gut! 👏

You've probably seen gut health buzzing on TikTok

You've probably seen gut health buzzing on TikTok and wellness circles: And with good reason! 🌱💫

Research shows that specific vitamins work wonders for our digestive system. 🥗🍊 What vitamins and nutrients should you focus on? Check out my latest blog to get the scoop and learn about my experience.... link in comments!

Of course, improving gut health isn't just about vitamins; lifestyle habits matter too. (There are no quick fixes, sorry!)

Does all disease really start in the gut? If that

Does all disease really start in the gut?

If that’s the case, then I think we could all use some gut health hacks!

Here's my personal favorites in the latest blog (link in comments!)

As if you needed another reason to workout?🏋️

As if you needed another reason to workout?🏋️‍♀️

But a new study revealed that working out for just 30 minutes, three days a week, for six weeks boosts your gut microbes. 🦠

Now, here's the thing—you need the right kind of exercise to get those endorphins flowing and enjoy those gut-healthy perks. (Otherwise, you might unintentionally harm your gut's delicate balance.) 😬

I speak from experience…I overexercised my gut into a mess! Read the latest....link in the comments!

I've had many people reach out recently, wondering

I've had many people reach out recently, wondering how I've healed and curious *exactly* what I did to recover from chronic migraines (and autoimmune issues)....

Let me be straight – I don’t pretend to have this all figured out! I am simply sharing what has worked for me and my experiences. I've shared a quick blog to help answer some questions... link in the comments!

XO, 😘

Saturday on the square… Cheers! 🥂 🥃 Urban

Saturday on the square… Cheers! 🥂 🥃 Urban Kitchen Grill & Wine Bar #teamsimon

In my previous life, I ate TONS of artificial swee

In my previous life, I ate TONS of artificial sweeteners, they are sneaky and in *almost* everything! 😬

But did you know that the sweetener you choose can greatly impact your gut health? In my latest blog, I share the 5 Best Natural Sweeteners for Gut Health...enjoy!

XO, 😘

Morning miles …. 🏃‍♀️🏃‍♀️ HOT

Morning miles …. 🏃‍♀️🏃‍♀️ HOT damn! 🥵😮‍💨

From probiotic drinks to high-fiber supplements, o

From probiotic drinks to high-fiber supplements, options are everywhere toting digestive healing...

But of all these options, there is no healthier and tastier way to promote gut healing than chia pudding.

Why? Check out the latest blog (link in comments!)

💫 The next edition of #SimonSays is LIVE ! 👏

💫 The next edition of #SimonSays is LIVE ! 👏🌟📧
In this issue, I'm talking all things perfectionism and its effect on productivity and our ability to move forward.
Oh, and ….subscribe to receive the latest wellness & wisdom to your inbox. 📥✉️
(Link ⬇️ )

XO 😘

⭐️ New Blog! Learn more about the connection b

⭐️ New Blog! Learn more about the connection between adrenal fatigue and digestive issues like leaky gut, how this cycle works, and how you can break it! (My personal experience)

link in comments...
xo 😘

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