WHY YOU NEED TO EAT ACCORDING TO YOUR BIO INDIVIDUALITY  (5 WAYS)

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Ready to get started eating for your bio individuality? 

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HERE ARE 5 ways to get started with Bio INdividuality 

let's go....

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1

Food Journal

Tracking what you eat and how it makes you feel can help you identify patterns or sensitivities. This information can be used to tailor your diet to your unique needs.

Tracking is KEY!

2

Nutritionist

A functional nutritionist can help you identify any underlying health issues or imbalances that may impact your overall health.

Get an appointment today!

3

Testing

Functional medicine tests can be very beneficial when figuring out a person’s bio-individuality. (it was for me!)

Get to the root cause with functional tests

4

DNA Testing

DNA tests can help determine a person’s bio-individuality way of eating by identifying certain genetic variations that may impact an individual’s nutrient metabolism and absorption, as well as food sensitivities and intolerances.

Splurge for the DNA testing if you're serious about getting and staying well

5

Get a CGM

Continuous glucose monitors (CGMs) can be highly beneficial in determining an individual’s bio-individuality in relation to their personal blood glucose levels [

The best picture of your overall metabolic health!

See ALL Bio Individuality tips on the blog

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