WHAT’S THE BEST EXERCISE FOR GUT HEALTH?  (MY 3 TIPS!)

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1

Low-Intensity Cardio

Why low impact?  When you do high-intensity exercises, your body shifts blood flow from your digestive tract to your muscles so they can perform, but this causes slowdowns and stress  in your digestive system.

Avoid the runners trots!

2

Whether it’s taking a few moments to meditate, doing some gentle yoga, or simply taking a deep breath and focusing on the present moment, these activities have helped me to feel more in tune with my body and to manage my symptoms better.

Namaste 🙏 

Mindfulness Activities

3

HIIT

HIIT, short for High-Intensity Interval Training, has been shown to help with gut microbiome diversity and improve overall gut health. (The keyword here is short!)

BALANCE is key with HIIT workouts

Check out the full article  ⬇️ 

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