5 Best Natural Sweeteners for Gut Health 

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Ditch the artificial sweetners!

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1

Honey

Raw honey is a natural sweetener that also contains beneficial compounds such as polyphenols and flavonoids, which can help support gut health.

And so delicious 

2

Coconut Sugar

Coconut sugar is a low glycemic sweetener that is rich in minerals and antioxidants, making it a great choice for gut health.

best swap for regular sugar!

3

Maple Syrup

Maple syrup contains several beneficial compounds that help promote the growth of good bacteria in your gut, as well as providing anti-inflammatory benefits.

not only for pancakes!

4

Molasses

Molasses is packed with iron, calcium, magnesium, and potassium. This thick and rich syrup, which is made from sugar cane or sugar beet, is packed with essential nutrients.

slow but yum : 😋 

5

Dates

Dates have a delicious caramel-like color and taste, and Medjool dates, in particular, are renowned for their numerous health benefits. They can boost your immune system and reduce inflammation.

grab a handful!

Check out the full article  ⬇️ 

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