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One of the best ways to combat gut inflammation & combat digestive problems is to remove inflammatory foods from your diet ASAP. Keep a diary to determine your personal triggers
Get rid of gluten and dairy to start...
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Gut infections, such as bacterial overgrowth or parasitic infections, can not only cause a range of gut-related issues, such as bloating and diarrhea but also exacerbate chronic diseases.
Get your gut tested ASAP
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Incorporating gut-healing foods into your diet can be a game-changer when promoting gut health and combating chronic diseases.These nutrient-rich foods nourish the gut, support beneficial gut bacteria,
healing foods to help your gut make a huge difference
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Probiotics are beneficial bacteria that can help improve gut health. Foods like yogurt, kefir, sauerkraut, kimchi, and other fermented products
reach for the yummy fermented foods for your gut