One of the best ways to combat gut inflammation & combat digestive problems is to remove inflammatory foods from your diet ASAP. Keep a diary to determine your personal triggers
Get rid of gluten and dairy to start...
Gut infections, such as bacterial overgrowth or parasitic infections, can not only cause a range of gut-related issues, such as bloating and diarrhea but also exacerbate chronic diseases.
Get your gut tested ASAP
Incorporating gut-healing foods into your diet can be a game-changer when promoting gut health and combating chronic diseases.These nutrient-rich foods nourish the gut, support beneficial gut bacteria,
healing foods to help your gut make a huge difference
Probiotics are beneficial bacteria that can help improve gut health. Foods like yogurt, kefir, sauerkraut, kimchi, and other fermented products
reach for the yummy fermented foods for your gut