5 GUT HEALTH HACKS THAT CAN ACTUALLY HELP CHRONIC DISEASE

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1

Remove Irritants

One of the best ways to combat gut inflammation & combat digestive problems is to remove inflammatory foods from your diet ASAP. Keep a diary to determine your personal triggers

Get rid of gluten and dairy to start...

2

Gut infections, such as bacterial overgrowth or parasitic infections, can not only cause a range of gut-related issues, such as bloating and diarrhea but also exacerbate chronic diseases.

Get your gut tested ASAP

Get Tested

3

Eat Healing Foods

Incorporating gut-healing foods into your diet can be a game-changer when promoting gut health and combating chronic diseases.These nutrient-rich foods nourish the gut, support beneficial gut bacteria, 

healing foods to help your gut make a huge difference

4

Probiotics are beneficial bacteria that can help improve gut health. Foods like yogurt, kefir, sauerkraut, kimchi, and other fermented products 

reach for the yummy fermented foods for your gut

Probiotics

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