EXACTLY HOW I’M HEALING MY CHRONIC MIGRAINES (MY 3 TIPS!)

Arrow

1

Electrolytes

This is KEY!!! If your electrolytes get off, the migraine brain goes haywire… Dr. Angela recommends 1/8 tsp and water 8 oz every two hours.  (I don’t adhere to this exactly anymore, but I do get about 500mg of sodium a day via LMNT packets!)

SALT IS KEY

2

Research confirms that migraine is a metabolic disease, and the role of insulin, glucose transporters, and genetic variations in MTHFR and B vitamin methylation processes are contributing to migraine disease.

Animal-based diet is KEY

Zero Carb

3

Barometric Pressure

These pressure changes can occur due to weather patterns such as storms, high-pressure systems, and rapid changes in temperature. Know what you need to do (Salt vs. Potassium)

Stay on top of the weather trends!

Check out the full article  ⬇️ 

Scribbled Arrow

More Stories

Best Stress Relief Gifts you need for yourself 

Why You Need to Join the Primal movement Workout trend 

xojulessimon.com