This is KEY!!! If your electrolytes get off, the migraine brain goes haywire… Dr. Angela recommends 1/8 tsp and water 8 oz every two hours. (I don’t adhere to this exactly anymore, but I do get about 500mg of sodium a day via LMNT packets!)
SALT IS KEY
Research confirms that migraine is a metabolic disease, and the role of insulin, glucose transporters, and genetic variations in MTHFR and B vitamin methylation processes are contributing to migraine disease.
Animal-based diet is KEY
These pressure changes can occur due to weather patterns such as storms, high-pressure systems, and rapid changes in temperature. Know what you need to do (Salt vs. Potassium)
Stay on top of the weather trends!