When it comes to reviewing and setting new goals for the year, I’ve learned we need to be specific with ourselves. For example, I need to pinpoint when I was doing well and when I wasn’t over the last six months… How long did I manage to keep up a habit or goal before giving up?
write down your specific goals...
When it comes to your physical environment, it plays a significant role in your emotional and mental well-being. Creating the right environment can boost your focus and productivity and even save you time and energy.
Time to declutter
Take a moment to reflect on your mind. How do you usually feel – calm and grounded or scattered and stressed? Identify any mental stories that may hinder your progress and work on strategies to overcome them.
What's most important to you?