Organizing your day can help you feel more in control and less overwhelmed by all the tasks that need to be accomplished. Make a to-do list of your daily tasks, prioritize them, and set realistic deadlines for each task. (The key here is REALISTIC due dates!)
Organize your life...
tech can be distracting and stressful. Make sure to create boundaries around your tech devices, and take a break from them once in a while. Turn off push notifications, switch off your phone, or download an app that limits your screen time.
turn off your notifications
Whether it’s taking a walk in the park, hiking, or simply sitting outdoors, connecting with nature can be a great way to unwind, get some fresh air, and allow your mind to wander…
Nature hike, anyone?