1
Physical activity is a great way to reduce stress. because it releases endorphins, and helps to clear your mind, and improve your overall well-being.
Hit the gym with your bestie for a real stress buster!
2
Meditation is a powerful tool for reducing stress and improving overall well-being. It helps to clear your mind and relax your body.
Meditation is the ultimate stress crusher!
3
Lack of sleep can contribute to stress and anxiety. good sleep hygiene and aim for at least 7-8 hours of sleep per night so your body and mind are well-rested and refreshed.
Practice good sleep hygiene tonight!
4
Journaling is the ultimate form of stress relief: it’s low energy, rewarding, and best of all – it helps you to get your thoughts out of your head.
Pro tip: Journal first thing in the AM & start your day with less stress
5
Taking a break from the hustle and bustle of our everyday lives by spending time in nature can be an incredibly healthy way to manage our stress levels.
Even a short walk outside does wonders for us!