7 WAYS TO  STARTING TODAY

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REDUCE STRESS

Is life getting overwhelming, and not sure where to start?

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Here's the best Ways to Reduce Stress 

You'll love #3!

1

Workout

Physical activity is a great way to reduce stress. because it releases endorphins, and helps to clear your mind, and improve your overall well-being.

Hit the gym with your bestie for a real stress buster!

2

Meditation

Meditation is a powerful tool for reducing stress and improving overall well-being. It helps to clear your mind and relax your body.

Meditation is the ultimate stress crusher!

3

Sleep

Lack of sleep can contribute to stress and anxiety.  good sleep hygiene and aim for at least 7-8 hours of sleep per night so your body and mind are well-rested and refreshed.

Practice good sleep hygiene tonight!

4

Journal

Journaling is the ultimate form of stress relief: it’s low energy, rewarding, and best of all – it helps you to get your thoughts out of your head.

Pro tip: Journal first thing in the AM & start your day with less stress

5

Time in Nature

Taking a break from the hustle and bustle of our everyday lives by spending time in nature can be an incredibly healthy way to manage our stress levels.

Even a short walk outside does wonders for us!

Read ALL the stress relief techniques  you should start today

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