1
The migraine and headache brain is overactive and hyper-alert. and requires sodium apressure drops!
Your brain needs more sodium when the pressure drops!
2
We mainly get potassium from food that needs to be digested and then distributed in our bodies.
Your brain needs to remove water when the pressure is rising
3
Dehydration can trigger headaches - which is especially important during changing barometric pressure, as the body needs more water to compensate for any fluids lost
grab your electrolyte infused water
4
Exercise can help reduce the frequency and intensity of headaches by increasing blood flow to the head and releasing endorphins
Pro Tip: Exercise indoors when the pressure is changing!
5
avoiding unnecessary stress during weather changes is important! Stress and tension can contribute to the development of headaches on their own
Find a way to de-stress and relax when pressure changes