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Aromatherapy can be a powerful tool for stress relief, and essential oils are particularly effective at promoting relaxation and calm.
Weighted blankets are gaining popularity as a way to reduce anxiety and help give you a good night’s sleep.
Starting a yoga practice can greatly reduce stress and improve inner peace and overall well-being.
A massage gun can be a great way to relax and de-stress, especially since it’s not always practical or possible to get to your favorite massage therapist.