Socialization is key when it comes to our mental health and wellness, but the world is becoming more digital by the day, and it can be hard to stay REALLY connected with your friends and family.
Call up those besties tonight!
Our brains weren’t meant for nonstop task switching; in fact, this habit can lead to decreased efficiency and hampered mental performance.
take one thing at a time, your brain will thank you!
Watch your stress levels... it increases anxiety levels which can, in turn, lead to higher blood pressure, heart rate, and cortisol hormone levels.
No doubt, stress is bad for our brain health!
Sugar can devastate our brain health, as it blocks receptors for essential nutrients that are integral to cognitive development and overall mental health.
Remember - a treat once in a while is OK... but overall, we need to remove it!
Due to a lack of oxygen being supplied throughout the body, drinking causes cognitive impairments such as bad moods and problem-solving issues. (yikes!)
Alcohol has an impact on our brain health, even when not drunk!