7 WORST HABITS FOR YOUR BRAIN HEALTH AND WELL-BEING

Arrow

Struggling to focus and does it always seem like you're in a fog?

Arrow

Here's 7 Brain Health Habits You need to Kill today!

We're all guilty of some of these!

Arrow

1

No Socialization

Socialization is key when it comes to our mental health and wellness, but the world is becoming more digital by the day, and it can be hard to stay REALLY connected with your friends and family.

Call up those besties tonight!

2

Multitasking

Our brains weren’t meant for nonstop task switching; in fact, this habit can lead to decreased efficiency and hampered mental performance.

take one thing at a time, your brain will thank you!

3

Stressing

Watch your stress levels... it increases anxiety levels which can, in turn, lead to higher blood pressure, heart rate, and cortisol hormone levels. 

No doubt, stress is bad for our brain health!

4

Unhealthy Foods

Sugar can devastate our brain health, as it blocks receptors for essential nutrients that are integral to cognitive development and overall mental health.

Remember - a treat once in a while is OK... but overall, we need to remove it!

5

Drinking 

Due to a lack of oxygen being supplied throughout the body, drinking causes cognitive impairments such as bad moods and problem-solving issues. (yikes!)

Alcohol has an impact on our brain health, even when not drunk!

See ALL Brain-Health Habits to Avoid --

Scribbled Arrow

More Stories

Best Stress Relief Gifts you need for yourself 

Why You Need to Join the Primal movement Workout trend 

xojulessimon.com