So if you’ve been exhausted all the time for no reason whatsoever, it’s time to start taking things easy and regain some balance in your life – before the burnout takes hold!
Things like startling awake in the middle of the night or feeling uncomfortable and unsettled all day long are strong indicators that you need to slow down and listen.
Rest your mind and body!
Being burned out can manifest itself in many ways, such as stretching out the decision-making process and not being able to pick an option
Can't make a decision... ?
One of the biggest indicators that your body knows it needs a break is when you suddenly find yourself unable to sleep.
Insomnia is one of the biggest indicators of burnout!
Anxiety and panic attacks are indicators of emotional turmoil, but they can also be a sign that you’re at risk of physical burnout. (Hello, increased cortisol!)
Feeling extra anxious? 😬