HOW YOUR BODY KNOWS YOU’RE BURNED OUT  (7 WAYS)

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Burned out? Your body is telling you something 

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7 Ways You're Body is SCREAMING at you

let's go....

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1

Exhausted

So if you’ve been exhausted all the time for no reason whatsoever, it’s time to start taking things easy and regain some balance in your life – before the burnout takes hold!

Extra fatigued?

2

Wired & Tired

Things like startling awake in the middle of the night or feeling uncomfortable and unsettled all day long are strong indicators that you need to slow down and listen.

Rest your mind and body!

3

Indecisive 

Being burned out can manifest itself in many ways, such as stretching out the decision-making process and not being able to pick an option

Can't make a decision... ?

4

Can't Sleep

One of the biggest indicators that your body knows it needs a break is when you suddenly find yourself unable to sleep.

Insomnia is one of the biggest indicators of burnout!

5

Anxiety

Anxiety and panic attacks are indicators of emotional turmoil, but they can also be a sign that you’re at risk of physical burnout. (Hello, increased cortisol!)

Feeling extra anxious? 😬 

See ALL 7 Ways you're body is telling you it's BURNOUT 

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