7 Best Supplements for Gut Health and Bloating 

The exact supplements I used to heal my gut and chronic illness

If you’re like me, you’re probably tired of dealing with GI discomfort and bloating every.single.day. (Which I’ve had my entire life, yuck!)

After a lot of trial and error, I’ve been able to heal my gut health and bloating with diet changes and the RIGHT gut health supplements. 

From probiotics to powerful antioxidants, I’ve got 7 best supplements for gut health and bloating to heal once and for all.

This post may contain affiliate links, meaning I may receive a small commission, at no cost, if you purchase through a link.

Why Use Gut Health Supplements?

You might be thinking, why can’t I just eat the right foods? Well, gut health supplements offer unique ingredients and formulations that can address specific digestive issues, alleviate bloating, and promote overall gut health. 

For example, probiotics, prebiotics, vitamin C, and digestive enzymes can all improve your gut bacteria balance, improve digestion, and reduce bloating and discomfort in short order!

By choosing the right mix of digestive health supplements, you can actively support your digestive system and improve your health & healing without relying on food alone.

The 7 Best Supplements for a Healthy Gut

They say all diseases start in the gut… so it’s no wonder more and more people are prioritizing their gut health.  

Here are my favorite gut-healing supplements that paved the way to my chronic illness remission…. enjoy!

1. Standard Process ProSynbiotic

Standard Process ProSynbiotic probiotic is a top-notch supplement for a healthy digestive system since it offers a unique combination of probiotics and prebiotics all in one. Double win!

Pros & Cons 

The probiotic blend includes beneficial strains like Lactobacillus acidophilus and Bifidobacterium lactis that are proven to support overall digestive health and immune function. 

The prebiotic blend also includes inulin and galactooligosaccharides, which act as food for the probiotics to flourish and grow.  

However, as with any supplement, there are potential downsides. Some folks have reported some digestive discomfort or allergic reactions.  

Plus, the cost may not be feasible for long-term use, so that’s something to keep in mind. 

What Are Amazon Users Saying?

“I feel it has helped heal my digestive system and helps support the good bacteria that we all need” – Amazon Customer

My Personal Experience

I started Standard Process ProSynbiotic probiotics in the last phase of my gut healing protocol to get rid of the harmful bacteria and promote the good. 

It was prescribed this probiotic supplement by my functional nutritionist as part of my long-term care plan, and I still take it today to keep my gut healthy and happy – which it totally does!  I can tell my stomach gets gurgly and uncomfortable if I run out or go a few days without it.  It’s become one of the ways I practice self-care!

Price

Starts at $51

2. Pure Encapsulations Digestive Enzymes Ultra 

Pure Encapsulations Digestive Enzymes Ultra is formulated to support healthy digestion (goodbye abdominal pain) by providing enzymes that break down food into essential nutrients that the body can absorb. 

Pros & Cons

One of the pros of this supplement is that it helps improve nutrient absorption, thus supporting immune function and energy levels – which is especially important for those fighting chronic illness. 

Also, it contains no artificial sweeteners, colorings, or flavors and is free of the most common allergens, such as soy and gluten. 

But…. one of the cons is that it may not be suitable for people with highly acidic stomachs as the supplement has an alkalizing effect, which can neutralize stomach acid. 

Additionally, some people may experience mild side effects taking it as a dietary supplement, such as nausea or abdominal discomfort. 

Overall, Pure Encapsulations Digestive Enzymes Ultra supplement is an excellent choice for people seeking better gut health and increased nutrient absorption. 

What Are Amazon Users Saying?

“I’m relieved to find something that, so far, works every time.” – Amazon Customer

My Personal Experience

I started taking Pure Encapsulations Digestive Enzymes when I got serious about eating an animal-based diet.  Since my body was undernourished and not getting enough of the right nutrients. My body was struggling to absorb a healthy balance of heavy proteins and healthy fats, and that’s when I reached for these enzymes to help my body adapt. I take them with meals and have no diarrhea or upset stomach anymore – hallelujah! 

Price

Starts around $35

3. Dr. Amen BrainMD Omega-3 Power

Omega-3 fatty acids have been lauded for their numerous health benefits, including improving gut health and brain health plus reducing inflammation in the body – a key role in fighting autoimmune conditions or illnesses.  

Dr. Amen’s BrainMD Omega-3 Power supplement promises to boost overall health and aid in the healing of various health conditions with its natural ingredients. 

Pros & Cons

One of the biggest pros of this product is its high concentration of EPA and DHA; the two most important Omega-3s for gut health are all rolled into one capsule. 

Also, the supplement is formulated without any artificial preservatives, colors, or flavors, making it a more natural option for those looking to supplement their diets. 

However, some may find the price point to be a drawback since it’s pricier than other Omega-3 supplements on the market. (But remember, there’s a lot of junk/fillers and expired supplements on the market!)  

What Are Amazon Users Saying?

“We are in the process of finding a supplement regimen that helps my daughter control daily chronic migraines. With many supplements, it’s difficult to tell if the product is having a positive effect or not, but we can clearly see an improvement of her brain health and lessening of symptoms with Dr. Amen’s Omega-3 Power.” – Amazon Customer

My Personal Experience

I’ve been taking Omega-3 supplements for years to improve my cardiovascular health for triathlon – I took vegan EPA/DHA back then, and let me be the first to tell you that getting the real thing is DEFINITELY better.  Way better! 

Once I switched to Dr. Amen’s Fish Oil, I saw a quick change in my body’s aches, pains, and overall soreness.  Why didn’t I do this sooner?  These are essential vitamins for me today!

Note, the pills are a little on the large side, so if you have trouble swallowing larger supplements, that’s something to keep in mind.

Price

Starts at $25

4. Standard Process Whole Food Fiber

Standard Process Whole Food Fiber dietary supplements can be an effective and natural solution for improving gut health and initiating healing. It supports healthy bowel function, promotes regular intestinal motility and elimination, and supports healthy epithelial cells in the bowel.

Pros & Cons 

One of the main pros of this supplement is that it is made from whole food ingredients, which means it contains all the necessary vitamins, minerals, and nutrients that can benefit the body.

It is also free from synthetic fillers and harmful additives that can potentially harm the gut lining. Whole Food Fiber can help improve overall digestive function, promote regularity, promote both good and bad bacteria. 

However, one of the cons of this supplement is that it may cause bloating or discomfort in some individuals, particularly those who have sensitive digestive systems.

Plus, the dosage and frequency of use may vary depending on individual needs and concerns, and it may take some time to see significant changes in gut health since it needs time to build up in your system.

What Are Amazon Users Saying?

“Well, here goes…I have the most sensitive stomach ever. My GI doc recommended Citrucel or metamucil. I looked at their ingredients and was just disgusted this is what modern medicine has become.  So, I went on the search for something healthy, whole, and nutritive…and found this stuff! It’s great. I mix it with Ripple and don’t mind the flavor at all. Kind of reminds me of rice-oatmeal. It says to mix it with a shake, but I have 5 kids and ain’t no momma got time for that.” – Amazon Customer

My Personal Experience 

I started taking Standard Process Whole Food Fiber vitamins for gut health shortly after I began my carnivore diet.  It helped keep my bowel regularity despite removing almost all fiber (fruits, veggies, grains) from my diet during the carnivore elimination period.  

Today, I still take this supplement for optimal gut health because my body loves it so much – and I’ve added (some) veggies, leafy greens, and citrus fruits back into my diet after battling MANY food sensitivities.  (But you won’t see me back on a plant based diet anytime soon!)

Price

Starts at $38

5. Designs for Health Aloe Vera Extract

Designs for Health’s Aloe Vera Extract supplement boasts impressive health benefits for gut health and healing. 

With its high fiber content, aloe vera can combat dehydration and help with constipation. Plus, Aloe vera supports the gut with digestion by coating the intestinal lining and keeping gut bacteria in balance. 

Pros & Cons

One of the main pros of this supplement is that it contains high-quality ingredients that have been clinically studied for their healing properties. The polysaccharides in aloe vera extract promote antioxidant activity and have been effective at reducing free radicals.

The name Aloe/200x refers to the 200 pounds of the Aloe vera inner gel it takes to make one pound of this nourishing aloe extract. (Its concentrated formula keeps much more of the plant’s natural makeup as possible, compared to competitors.)

Aloe vera has been shown to help reduce inflammation and soothe digestive discomfort, making it an excellent choice for anyone experiencing gut-related issues. 

One of the cons includes that some may experience adverse side effects such as diarrhea or allergic reactions to aloe vera. It all depends on your microbial balance and what your body is able to tolerate.

What Are Amazon Users Saying?

“I started taking this for interstitial cystitis symptoms. Within a few days, my symptoms had completely resolved! I love this product!” – Amazon Customer

My Personal Experience

Before meeting with my functional nutritionist, I had only thought about aloe vera for sunburn. (Right?!) 

But it turns out this little magic pill did wonders for soothing my gut by protecting the stomach lining and improving my leaky gut!

Price 

Starts at $46

5. Medi Herb Tumeric Forte

If you’re looking for a natural supplement to aid in gut health and autoimmune healing, Medi Herb Tumeric Forte should be on your radar! 

Pros & Cons

Made from a blend of turmeric, ginger, boswellia, and black pepper, this supplement touts healthy levels of anti-inflammatory properties, supports healthy digestion, and reduces stomach pain.

On the flip side,  while turmeric on its own has been studied for its health benefits, there is limited research specifically on this supplement for improving immune system function.  Plus,  some users have experienced side effects like upset stomach or diarrhea – which can happen with any supplement!

Overall, this supplement is an easy way to get your turmeric fix each day without drowning in curry, wink 😉 

What Are Amazon Users Saying?

“Heard about this from a friend & she was right. The pain in my knee has subsided! I hope it keeps up. It is very easy to swallow, which is an added benefit. Amazing!” – Amazon Customer

My Personal Experience

Medi Herb Tumeric Forte was one of the first supplements I started on my gut healing protocol.  While I still would add regular turmeric spices to my meals, by taking Tumeric Forte, I was able to triple the amount of disease-fighting antioxidants in my sick achy body.  

It probably took a little longer to feel the benefits than other supplements, but I love how it made me feel after a few weeks.  I felt stronger, healthier, and had more energy!

I never had any upset stomach or cramping, but I also always take it with meals… plus, it’s a small pill compared to many other essential gut vitamins!

Price

Starts at $60

BUY ON AMAZON – https://amzn.to/4352Yrl 

6. AMANDEAN Liposomal Glutathione Supplement

AMANDEAN Liposomal Glutathione is often overlooked, but it is one of the best supplements for immune support, brain health, healthy aging, detox, and skin health 

Pros & Cons

On the positive side, glutathione is a powerful antioxidant that can help reduce inflammation in the digestive tract, promote detoxification, and protect against damage from oxidative stress. 

This supplement is also thought to boost the immune system, support liver function, and contribute to overall health and healing – perfect for those battling chronic diseases!

However, there are potential cons to consider as well. Liposomal glutathione supplements may not work for everyone as efficiently (for example, if you drink alcohol or take anti-psychotic or chemotherapeutic drugs, it’s not effective).  

In addition, there may be some negative side effects such as bloating or diarrhea. Plus, glutathione can be pretty pricey…

What Are Amazon Users Saying?

“Effects were noticeable within a few days. I first noticed I had more energy, especially in the few hours after taking. Over the next two weeks, the most significant improvements noticed were in gut inflammation and Mental state (background noise/obsessive/looping/worrying thoughts and more focus)” – Amazon Customer

My Personal Experience 

I started taking AMANDEAN Liposomal Glutathione to help detox my body from inflammation caused by Lupus.  I love the liquid form, so I don’t have to take ANOTHER pill, but it must be kept in the fridge, which can make it harder to remember to take.  I just take a spoonful, but you can add to your smoothies or coffee – but it does taste a little medicine-y. 

Price

Starts at $39

Buy on Amazhttps://amzn.to/3Mw5jVn 

7. Standard Process Cataplex D

Vitamin D deficiency is real and impacts almost 80% of people plus, it has been linked with gut dysbiosis and inflammation. 

Standard Process Cataplex D is a popular supplement for gut health and healing for those who don’t get enough of the vitamin from the sun. And this supplement contains both Vitamin D and Calcium in a concentrated form.

Pros & Cons

The vitamin D supplement offers several benefits to the digestive system, including improved absorption of nutrients and supports the immune system function properly. Some users have also reported relief from digestive discomfort, irritable bowel syndrome and an overall improvement in gut health. 

However, while many praise the supplement’s benefits, there are some concerns to be aware of. Also, with the high levels of Vitamin D found in Cataplex D it’s important to monitor your dosage, because high amounts could lead to health issues. (So, tell you’re doc you’re taking it!)

Additionally, it can be pricey to take daily over the long term. (In that case, up your sun exposure stat!)

Despite these potential drawbacks, many users swear by the effectiveness of Cataplex D in improving their gut health and digestive problems. (I am one of them!)

What Are Amazon Users Saying?

“This product increased my D from 20 to 94, I was truly amazed when my doctor had my D results from the lab.I have less aches in my joints and no side effects.” – Amazon Customer 

My Personal Experience

Btw, did you know vitamin D is actually a hormone? I learned that during my adrenal fatigue journey when all my hormones, including D, quit on me!  

I started taking Standard Process Cataplex D daily, and within a few months, my levels were back up to normal range!  Not to mention, I was feeling more energized and less depressed.  

Price

Starts at $49

The Importance of Gut & Digestive Health

Did you know that your gut health affects everything from digestion & immune function to mental health and emotional well-being? It’s true! 

This complex system is responsible for breaking down the food we consume into nutrients that our bodies need to be balanced and function optimally. 

We are not what we eat, we’re what we absorb!

As a matter of fact, a healthy gut is important for our immune system to function properly, maintain mental functions through the gut-brain axis, and regulate inflammatory responses – all of which impact the development of certain chronic diseases. 

The Link Between Gut Health, Bloating & Inflammatory Bowel Disease

Chronic gut inflammation and bloating are common symptoms of Infammatory bowel disease (IBD).

When your gut is constantly on fire, it has negative effects on your health, like increasing the risk of heart disease and type 2 diabetes, and turns on the gene expression for chronic illnesses. 

Using the proper supplements, maintaining a healthy diet, and managing stress can help reduce inflammation, alleviate bloating, and improve your overall gut health. 

Btw, research suggests that hormonal fluctuations, particularly in women, can influence gut health and increase the likelihood of experiencing bloating.  Lucky us!

The Wrap – Best Supplements for Gut Health and Bloating 

No doubt, gut health is critical to achieving optimal health.  Because we can’t get everything we need from food sources all the time, by adding the right supplement combo, you can reduce bloating, promote digestive health and help your body feel its best. 

These 7 supplements are all-natural digest health supplements for long-term, sustained results that I personally use and recommend!

What gut health supplement are you going to try first?  I wanna know!

XO, jules