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Why You Need To Eat According to Your Bio Individuality (5 Ways)

Why You Need To Eat According to Your Bio Individuality (5 Ways)

February 25, 2023

Latest from Instagram

Checking out Gen Korean BBQ House tonight— Paul

Checking out Gen Korean BBQ House tonight— Paul loves all you can eat (well, a limit of two hours) … Don’t worry, we got our $ worth in 120 mins! 😜
Happy humpy day! ✌️

Are you looking to switch to healthier ways of eat

Are you looking to switch to healthier ways of eating but don’t want to give up your favorite fried snacks? You’re not alone… There’s a reason why cooking with air fryers has become so popular!

You can make healthy versions of all your deep-fried favs without sacrificing taste.

They’re perfect if you’re just starting a ketovore or carnivore diet like me… I use ours ALL THE TIME!!

I’ve done a lot of research on the healthiest non-toxic brands and here are my top picks for the 8 best non-toxic air fryers.

READ BLOG = > LINK IN BIO 💁‍♀️

XO,
Jules 😘

I can’t believe we’re one month away from the

I can’t believe we’re one month away from the big day! Yes, Texas Big Star Half Marathon & 5K is right around the corner ⭐️

What started out as a dream planted in my head during Frisco Leadership Class 17 has become not only a reality, but a big part of local community, local runners and local nonprofits — the race is changing lives.

Thank you to EVERYONE who contributes — especially Paul and Dustin — our race directors.

Have you signed up to volunteer, run or donate yet? Email us at info@runtexasbigstar.com to get involved. We have a blast! 👏

XO 😘
Jules

Happy running, y’all! 🏃‍♂️🏃🏃‍♀️

What are your daily habits? They are the ultimate

What are your daily habits? They are the ultimate determiner of your future... choose wisely.

xo, 😘

Hey you. Remember to spend your time and energy o

Hey you. Remember to spend your time and energy on people and things that truly MATTER. You know what they are...
xo 😘

Watching the Oscars with our little Oscar!❤️ (

Watching the Oscars with our little Oscar!❤️ (I’m filling out my online ballot here, Paul and I go head to head fighting for the most awards chosen correctly… So far, I’m winning ) 😜

Who do y’all have for BEST Actor and Actress ???

23 years ago today we went on our VERY FIRST date

23 years ago today we went on our VERY FIRST date together… to Applebees! 😜 So fun to look back and wow, time goes so fast …. Muah 😘

What can you do today to go outside your comfort z

What can you do today to go outside your comfort zone? Take a step. You'll probably surprise yourself...

xo 😘

#FaithFriday Cast all your anxieties on Him.... 1

#FaithFriday
Cast all your anxieties on Him.... 1 Peter 5:7

xo, 😘

It's not a bad life. It's just a bad day (or week!

It's not a bad life. It's just a bad day (or week!). Remember that every setback has the opportunity to be our next setup! I believe in you...
xo 😘

Sometimes instead of wishing for something else or

Sometimes instead of wishing for something else or wanting something more... perhaps we stop and trust God that our journey is leading exactly to where He's prepared....
xo 😘

You can't control the past, but you hold the keys

You can't control the past, but you hold the keys to the future...
xo, 😘
#mondaymotivation

“𝕀𝕗 𝕪𝕠𝕦 𝕝𝕚𝕤𝕥𝕖𝕟

“𝕀𝕗 𝕪𝕠𝕦 𝕝𝕚𝕤𝕥𝕖𝕟 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕨𝕙𝕖𝕟 𝕚𝕥 𝕨𝕙𝕚𝕤𝕡𝕖𝕣𝕤 𝕥𝕠 𝕪𝕠𝕦, 𝕪𝕠𝕦 𝕨𝕠𝕟’𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕙𝕖𝕒𝕣 𝕚𝕥 𝕤𝕔𝕣𝕖𝕒𝕞 𝕝𝕒𝕥𝕖𝕣”

It doesn’t matter what career you’re in or what type of work you do. We’re all at risk for burnout at some point.

I’ve got seven ways your body tries to whisper to you when it’s time to recharge (𝘽𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚!) -- check out the latest blog for the red flags you need to watch out for! 👇

LINK IN BIO

Saturday night service 🙌 and authentic Italian

Saturday night service 🙌 and authentic Italian dinner 🍝… nice little Saturday ❤️

Weekending is for stress relief... I hope you're t

Weekending is for stress relief... I hope you're taking a break, and happy Saturday my friend!

xo 😘

Who are you REALLY? Sometimes I ask that question

Who are you REALLY? Sometimes I ask that question because I’ve somehow lost my way or tied my identity to things, achievements, and activities – versus purpose, passion, and fulfillment.
In the same boat? Here are three super simple ways to live your best life that I’ve come across (and think are worth sharing in the latest blog 👇)

LINK IN BIO

Xo, jules😘

Still struggling with your health? I hear ya, sis!

Still struggling with your health? I hear ya, sis!

Intermittent fasting has become an increasingly popular addition to reaching optimal health and wellness. But is it right for you?

Can intermittent fasting and eating a keto carnivore diet coexist peacefully?

Based on my personal experience, here's the scoop in my latest blog! 👇

LINK IN BIO!

xo, 😘

Sometimes we need to lose ourselves to find who we

Sometimes we need to lose ourselves to find who we really are. And that's ok! Go ahead, get lost for a while... xo 😘

No matter how hard things look like now, remember

No matter how hard things look like now, remember to hold onto what is good... I'm cheering for YOU!
xo, 😘

Do you feel like no matter how hard you try to eat

Do you feel like no matter how hard you try to eat healthy foods, nothing gives you lasting energy or satisfaction?

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝘽𝙞𝙤 𝙄𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙞𝙩𝙮 – 𝙩𝙝𝙚 𝙘𝙤𝙣𝙘𝙚𝙥𝙩 𝙤𝙛 𝙚𝙖𝙩𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙪𝙣𝙞𝙦𝙪𝙚 𝙗𝙤𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙣𝙚𝙚𝙙𝙨.

I ate vegan for years, not knowing it was destroying my body... while it might be perfect for some people, it was NOT the right way of eating for me.

So how the heck do you figure this out? I'm glad you asked... check out the latest blog for all the deets!

Link in bio! xo 😘

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