Can’t decide if you’re a party animal or a homebody? Good news: you don’t have to choose. An “introverted extrovert” is the best of both worlds. I’ll explain!

wellness & wisdom
“It’s ok NOT to be ok” my therapist muttered as I broke down in her office…. After years of keeping up appearances, saying "yes" to every invitation, and basically trying to be at every event ...
Don’t be another statistic! You heard me right… If you've been feeling like a human stressball, or you're on your third cup of coffee just to make it through the morning, you might be dealing ...
Are you drowning in deadlines, fueled only by endless cups of coffee,protein bars, and feeling like you’re hanging on by a thread? You're not alone—burnout is the silent epidemic sweeping the ...
If you've been following my journey, you know that burnout has been a harsh teacher for me. Gone are the days when long endurance rides, Ironman triathlons, and marathons were my ...
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