Whether you’re a believer or not, there’s deep wisdom in embracing the season you’re in. Here are a few steps I want to share from my experience learning to grow where you’re planted….

wellness & wisdom
Waking up engulfed in pain, each heartbeat sending chilling waves through my body, was a revelation I never saw coming. I was an athlete, I was healthy – “Why was this happening to me?” I ...
Sitting in my therapist's office, I realized I had hit the danger zone. The wear and tear of my recent whirlwind of trips, hopping between three states, navigating three different airports, and ...
Imagine this: you think you’re on the path to success, climbing the corporate ladder all while training rigorously for your next Ironman. But, there never seems to be enough hours in the day or energy ...
“Are you watching the women’s Kona race right now?” – my sister texted me yesterday afternoon. I had completely forgotten it was Ironman Kona – which is basically the Super Bowl of triathlon! I ...
Feeling extra worn out? You’re not alone. It’s not surprising that in this nonstop, always-on world, a staggering 85% of adults admit to feeling overwhelmed by their responsibilities at work and home. Burnout is real, and it’s happening to more…
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