Let’s take a look at the reality of sugar and gut inflammation: what causes it, how we can detect it, and most importantly–what steps we can take to help improve our overall health!
Learn exactly how I’m healing from chronic migraine – these three steps changed my life!
As if you needed another reason to workout?
But a new study revealed that working out for just 30 minutes, three days a week, for six weeks boosts your gut microbes.
Now, here’s the thing—you need the right kind of exercise to get those endorphins flowing and enjoy those gut-healthy perks. Let’s take a look at the best exercise for gut health…
So, what vitamins are good for gut health? Probiotics and fiber are often hailed as gut health superheroes, but they can’t do it all alone. Here’s what you need to know…
Vacations can sometimes be a mixed bag. We all dream about them and look forward to those precious days of relaxation and adventure. But have you ever noticed that, despite our expectations, we don’t always feel as refreshed and rejuvenated as we had hoped after returning from a trip?