Let’s take a look at the reality of sugar and gut inflammation: what causes it, how we can detect it, and most importantly–what steps we can take to help improve our overall health!

wellness & wisdom
Waking up engulfed in pain, each heartbeat sending chilling waves through my body, was a revelation I never saw coming. I was an athlete, I was healthy – “Why was this happening to me?” I ...
Sitting in my therapist's office, I realized I had hit the danger zone. The wear and tear of my recent whirlwind of trips, hopping between three states, navigating three different airports, and ...
Imagine this: you think you’re on the path to success, climbing the corporate ladder all while training rigorously for your next Ironman. But, there never seems to be enough hours in the day or energy ...
“Are you watching the women’s Kona race right now?” – my sister texted me yesterday afternoon. I had completely forgotten it was Ironman Kona – which is basically the Super Bowl of triathlon! I ...
As if you needed another reason to workout?
But a new study revealed that working out for just 30 minutes, three days a week, for six weeks boosts your gut microbes.
Now, here’s the thing—you need the right kind of exercise to get those endorphins flowing and enjoy those gut-healthy perks. Let’s take a look at the best exercise for gut health…
Vacations can sometimes be a mixed bag. We all dream about them and look forward to those precious days of relaxation and adventure. But have you ever noticed that, despite our expectations, we don’t always feel as refreshed and rejuvenated as we had hoped after returning from a trip?
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