New wearable ice packs, known as Migraine Hats, are the latest trend. These hats not only ‘freeze’ the affected areas perfectly, it also stays in place as you need to. I’ve tried them all and here’s the BEST Migraine Hats this year!

wellness & wisdom
The years go by in a flash! I've always heard people say that, but now, more than ever, I have found it to be true! My birthday was last Wednesday. I turned 42. Birthdays are a time of ...
Lately, life has shifted into high gear. This season has challenged me to maintain my boundaries and keep my priorities in check. I’ve also gained more insight into why the hustle culture can feel so ...
The last few weeks have been the busiest since I’ve come back from battling chronic illness. I’m not going to lie – it was really friggin hard. Here’s what’s been going on… And ...
If you know me, you know I value consistency and discipline—sometimes to a fault. It’s amazing that even positive habits when pushed to the brink, can bring out negatively in our lives. It ...
Today, a person’s mental health is often represented with a semicolon as a symbol that connects those who live and struggle with mental illness together. It was started by the organization Project SemiColon, which focuses on bringing awareness to mental health and suicide prevention
As someone who lives with chronic migraine, I’ll be the first to say that migraines can suck the life out of you. If you have experienced these debilitating headaches, yThe good news is there’s been a lot of headway, (pun intended!) and I’ve got a few hacks for migraines you need to try!
Practicing good brain care is a conscious choice to improve your life. Everything that happens to your brain positively – or negatively – can make an impact. The good news? If your brain health is on the fritz, you can improve it! When we adopt the 7 Brain Care Habits every day we can improve our quality of life and the lives of those around us.
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