It took battling severe burnout and chronic illness that finally made me embrace slow living.
I want to share my personal experiences and offer y’all some tips that helped me along the way…
wellness & wisdom
The years go by in a flash! I've always heard people say that, but now, more than ever, I have found it to be true! My birthday was last Wednesday. I turned 42. Birthdays are a time of ...
Lately, life has shifted into high gear. This season has challenged me to maintain my boundaries and keep my priorities in check. I’ve also gained more insight into why the hustle culture can feel so ...
The last few weeks have been the busiest since I’ve come back from battling chronic illness. I’m not going to lie – it was really friggin hard. Here’s what’s been going on… And ...
If you know me, you know I value consistency and discipline—sometimes to a fault. It’s amazing that even positive habits when pushed to the brink, can bring out negatively in our lives. It ...
Severe Migraine that won’t respond to at-home treatments? That’s where migraine cocktails come in. But what is it and how do you know if you really need one? This post will answer all your questions about migraine cocktails, including what they are, how they work, and what to expect when you take one. Let’s dive in!
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