Are you looking to upgrade your gut health and healing? Look no further than the latest trend: collagen water!
Packed with plenty of nutritional benefits and hydrating properties, collagen waters have become the latest trend in superfood beverages.
Not only do these concoctions taste amazing, but they boast impressive nutrition that can help promote gut health and healing.
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Trending: Collagen Waters – What Makes It So Special?
Collagen waters have skyrocketed in popularity, captivating the wellness scene and earning a trending spot on TikTok with hashtag #watertok.
It makes sense. Now we can swig our collagen from prepackaged options to easily receive all the awesome goodness in one bottle.
With benefits such as boosting collagen production, enhancing skin elasticity, strengthening hair and nails, and improving gut health it’s no wonder everyone is reaching for a bottle.
The Gut-Healing Superpowers of Collagen
Collagen has amazing gut-healing powers, making it a super nutrient for maintaining gut health and healing our bodies. It helps balance the digestive tract and curbs inflammation.
Collagen gets to work in the gut by toughening up the intestinal lining, promoting ideal digestion, and strengthening the gut’s immune function.
Its amino acids, like glycine and glutamine, mend the gut lining and ease inflammation.
By getting more collagen in your diet, either through collagen supplements or foods, you can supercharge your gut health and healing.
Collagen Water: 5 Top Picks for Gut Health and Healing
Protein water brands are popping up left and right. But you want one that packs a punch of protein, tastes delicious, and doesn’t have a ton of fake stuff.
Let’s get to it, here are the best ones I’ve found, and backed by user opinions and reviews.
1. Vital Proteins Collagen Water
Vital Proteins leads with its collagen-based products, and the it’s Vital Proteins Collagen Water is a testament to that. The average rating value on amazon is the highest in this category at 4.5 stars
It packs a punch of 10 grams of collagen per pint, making hydration feel like a walk in the park. It includes type I and III collagen peptides, which are absorbed more than raw collagen. Bovine hide, which one can rely on for hair, skin, and nails, is the source of the peptides.
With four flavors, lemon slice, strawberry lemon, blackberry hibiscus, and lemon ginger, there’s one for everyone!
Plus… not a drop of artificial colors, flavors, or sugar is added, and they’re all gluten-free and dairy-free.
Vital Proteins has monk fruit extract and uses real fruit juice, such as strawberry juice to sweeten. So, it definitely has some of the cleanest and healthiest options without additives.
What Amazon Users Are Saying
“I have been doing the powder for a month and when I found these I was skeptical but these are perfect and have amazing flavor perfect for on the go.”
My Take
I love how clean the ingredients are in the Vital Proteins Collagen water… but with that said, it does taste fairly bland and I expected a little more flavor. Especially compared to its competitors and all the protein waters that have hit the market.
So, if you are focused on clean living as a chronic illness warrior, this is a great on-the-go option to stock up on to hit your collagen and protein needs on the run.
Price
Starts at $49
2. Circle Bev’s Sparking Collagen Water
If fizz is more your thing (like me!), check out Circle Bev’s Sparkling Water is your product!
Featuring four fantastic flavors (watermelon thyme, lemon mint, vanilla pear, and raspberry hibiscus) and 20g of collagen peptides, it provides you with 18g of protein and only 3g of added sugar!
Plus, as you sip, it’ll make you feel fuller, so it’s perfect for mealtime or to grab on the go.
Just don’t rely on collagen as your only source of protein since it only has eight out of nine essential amino acids. (And it isn’t really a meal replacement!)
And the best part? Circle Bev’s Sparkling Collagen Water is a friend to the environment with it’s materials, so no guilt is necessary as you keep knocking ‘em back.
What Amazon Users Are Saying
“I’m usually trying to find ways to get more protein, especially after workouts. I’ve done the protein shakes for a long time now and I’ll be switching to this! The sparkling drink is like a La Croix or other sparkling flavored waters, but with PROTEIN! I also like that it’s a unique form of protein with equally unique benefits (google collagen protein if you aren’t aware) I don’t usually get from traditional methods. My only complaint is that I usually want to drink 4 or 5 after working out, so I need to make sure I’ve got plenty of regular water on hand so I don’t drink too many.”
My Take
This is my favorite! (But I’m a sparkling water junkie!) Plus, the fizz hides some of the collagen taste, so it goes down easy, just like Bubbly Water or LaCroix. The only drawback is you’ll have to order this item online, I haven’t seen it available in any store in my area yet (Dallas, Texas)
Price
Starts at $34
3. Voss + Collagen
Looking for tasty collagen water without any sweeteners? Check out Voss+ Collagen Water. It’s got a touch of berry flavor and a boost of protein, with 4 grams of collagen per 12 oz and 10 grams per 28 oz bottle, according to their website.
But wait, there’s more! Voss+ cares about the planet, too. They use iconic, recycled PET glass bottle, making them a sustainable choice (even if it comes with a higher price tag).
What Amazon Users Are Saying
“For the price, I am not complaining. With the benefits this water provides to joints, nails and hair, I am more than happy to add this to my routine. I’m not one to remember to drink water, so having the extra oomph helps. The taste is like strawberry citrus, almost like Crystal Lite.”
My Take
The only downside I see with Voss Collagen Water is the price – if you’re willing to fork over some cash for quality collagen water, then this one is the best! The taste is just a hint of sweetness without being too much, plus it comes in a 28oz glass bottle for those of us who want to ditch the plastic!
Price
Starts at $34
4. DIRTYLEMON +Collagen Beauty Elixir
DIRTYLEMON is the hyped beauty brand that created its own collagen drink.
Their +Collagen Beauty Elixir has 4g of hydrolyzed marine collagen peptides, 1g of sugar, and supporting vitamins and antioxidants from lemon juice, cayenne pepper, and Himalayan pink sea salt.
It’s not the most potent product out there, but it’s a great little boost for folks who want lovely skin and improved gut health.
What Reviewers Are Saying
“After two months what happened totally caught me off guard: I lost weight— six pounds to be exact. Over the weeks of drinking, I began going to the bathroom constantly. I’m talking 4 times a day and 2-3 trips a night to pee. My hair didn’t grow particularly longer or faster, but I did feel lighter—which shouldn’t have been a huge surprise.” – DANIELLE KWATENG-CLARK
My Take
I love that DIRTYLEMON adds additional detoxifying ingredients such as lemon juice, cayenne pepper, and Himalayan pink sea salt. The product also uses osmosis filtered water. Note: You’ll probably have to pee a lot, but it’s totally worth it for the health and healing benefits!
Price
Starts at $34
5. Kettle & Fire Bone Broth – The Natural Collagen
Kettle & Fire bone broth is made by simmering animal bones, cartilage, and bone marrow – is hyped as a collagen drink.
And with good reason – It boasts amino acids that boost collagen production for gut health, joint health, and connective tissue benefits. Not to mention it’s about the most natural and organic collagen drink you’ll find!
It’s easy to add to any meal or simply drink up in your favorite mug 🙂
What Amazon Users Are Saying
“I have a lot of gut issues and heard bone broth is very good for it. I actually like this chicken bone broth a lot. The beef is just ok (for me). I do feel a calmer gut, but only time will really tell. The only drawback so far is the price.”
My Take
I’ve been in love with Kettle & Fire Bone Broth before I knew of its collagen-boosting benefits. I’ve fought ongoing gut issues for years, and a cup of broth soothes and calms my tummy almost immediately.
The price can be a deterrent, but I choose to buy in bulk with repeat ordering on Amazon to save a few pennies.
Price
Starts at $34
Navigating the Collagen Waterscape: What to Look For
Diving into the world of collagen products can be overwhelming, but it’s crucial to know what to look for.
Collagen Types To Know
Did you know that not all collagen is created equal?
Correct. There are actually 28 different types of collagen, with types I, II, and being the most common in our bodies.
Type I collagen is found in our skin, tendons, and bones, while type II is found in our cartilage.
When it comes to collagen in drinks, double-check the quality and ingredients to make sure you’re feeding your body exactly what it needs. (And nothing that it doesn’t!)
How Do You Choose?
But how do you know what to buy? The answer is transparency. Good collagen drinks should be upfront about their type and source of collagen.
Pay attention to the type of collagen in your drink, too – does it have both types? And where is the collagen sourced? Always look for clear labels on the collagen type and source. Pick collagen types like bovine collagen peptides and marine, which are great for the gut.
As with any supplement or food, ingredients matter, so be mindful of what you’re consuming before tipping it back.
Cheers to Gut Health: Incorporating Collagen Waters into Your Routine
Adding collagen water can be a powerful addition to improving your gut health. We know that collagen contains amino acids like glycine and glutamine, which are known for repairing and supporting gut health.
By sipping collagen water right after your workout or with your morning coffee makes it a habit and part of your routine. Stack drinking it with other healthy habits you’ve already mastered.
It’s an easy, effective way to give your gut some love.
The Wrap – Best Collagen Waters for Gut Health
For gut health and healing, these 5 best collagen waters are the perfect way to add an extra collagen boost to your daily routine.
As a chronic illness warrior who has battled gut health my whole life, I’ve found collagen water to be a great on-the-go option.
But, don’t just take my word for it, give each a try and let me know what you think!
Xo, jules
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Collagen Water FAQ’s
Should you drink collagen water everyday?
Collagen water is generally safe for daily consumption, but it doesn’t provide all 9 essential amino acids. So, it’s best not to rely on it as your main source of protein. In fact, it’s important to include protein-rich foods like meat, fish, poultry, nuts, seeds, beans, and even some whole grains in your daily diet. These foods contain other health-supporting nutrients that collagen water lacks. Therefore, it’s advisable to eat a variety of protein-rich foods each day.
Are collagen waters suitable for everyone?
Collagen water is generally safe for daily consumption, but it doesn’t provide all 9 essential amino acids. So, it’s best not to rely on it as your main source of protein. In fact, it’s important to include protein-rich foods like meat, fish, poultry, nuts, seeds, beans, and even some whole grains in your daily diet. These foods contain other health-supporting nutrients that collagen water lacks. Therefore, it’s advisable to eat a variety of protein-rich foods each day.
Are collagen waters suitable for everyone?
Collagen waters are generally considered safe for most individuals. However, if you have any specific health conditions or concerns, it’s obviously recommended to check with your doc before adding collagen waters or any supplements to your routine.
Can collagen waters be used as a substitute for other gut-healing practices?
You can’t cheat your way to a healthy gut! While collagen waters may help, they can’t work their magic without a well-rounded approach to gut health.
This involves chowing down on a balanced diet, reducing stress, moving those legs regularly and embracing gut-supporting habits, such as eating fiber-rich foods and guzzling enough H2O.
Is collagen water better than collagen powder?
Collagen can be consumed via water or powders, but which one is best for you depends on your individual goals. Collagen water is convenient to take on the go, while some powders offer more collagen per serving and can be mixed with different drinks or foods. The powders come from various sources, such as marine, bovine, eggshell, or porcine. Collagen water may also contain added sweeteners, so be sure to check the label. Read the labels to determine which one meets your needs and goals.
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