Discover the wellness top trends that can improve your overall health. From keto to meditation, and even psychedelics and infrared saunas – these wellness tips will help you feel your best this year!
What To Do Right Now if You’re Fighting Mystery Health Symptoms
It’s that time of year we’re all starting to think about healthy resolutions in 2024, but what if you’re battling constant, chronic, or even mysterious health issues? Trust me, I know exactly how overwhelming and frustrating it can be. My…
Why I’ll Never Take My Health for Granted Again: A New Take On Thankfulness & Gratitude
It wasn’t until this year that the puzzle pieces fell into place, the answers slowly unfolded, and while I may never be completely healed (so to speak), I have found hope,and gratitude and can enjoy a life well-lived again.
I Know Better Now, But That Still Doesn’t Mean I’m Not at Risk for Burnout
One of the main reasons burnout sneaks up on us even when we know better is the relentless pursuit of keeping up with everyone else.
Burnout vs. Chronic Fatigue: Everything I’ve Learned About the Difference
The lines between burnout and chronic fatigue might sometimes blur, but it’s important to understand the difference….let’s take a look at my story.
Will I Ever Do Another Ironman?
Ever since I’ve started to heal, the one question I keep getting asked is…
Will I ever compete in another Ironman?
The straightforward answer? No.
But as with all things, I never want to say NEVER!
5 Ways to Re-Spark Your Passion When You’re Burned Out
Burnout knocked me flat on my back, leading to chronic disease and a deep loss of personal identity.
So, how do you get that fire burning again? Let me explain…
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