The most magical time of year? Not exactly. Now before you go and blast me on social media or unfollow and delete me Let me explain….

wellness & wisdom
My cousin got married in August — we got all dressed up, celebrated with champagne, and danced the night away under the stars. Two days later, Paul and I celebrated our 18th wedding ...
At 43, I’m still a work in progress—just more honest about it. This year I found myself reflecting on what I’ve learned—but also on what I’m still unlearning. And what it means to live fully, ...
The years go by in a flash! I've always heard people say that, but now, more than ever, I have found it to be true! My birthday was last Wednesday. I turned 42. Birthdays are a time of ...
Lately, life has shifted into high gear. This season has challenged me to maintain my boundaries and keep my priorities in check. I’ve also gained more insight into why the hustle culture can feel so ...
An issue with chronic illness is the lack of understanding of what someone suffering really goes through on a daily basis. There’s a slew of diseases that fall into this category that are misunderstood (and often misdiagnosed) which can make it difficult for someone like me to live a full and productive life. The idea is that spoons are used as a unit of energy – and the chronically ill person gets fewer spoons, whereas the healthy able bodied person gets almost an infinite amount.
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