The Best Thing to Drink in the Morning on an Empty Stomach 

Are you looking for a refreshing and detoxing start to your day? (Aren’t we all!) 

But seriously, if you find yourself feeling sluggish, tired, and unable to concentrate in the mornings you might need to re-think your java jolt black coffee and reach for something else (first!)

That’s what I did… and I’m talking about adding a glass of warm lemon water on an empty stomach to your morning routine.

Why is this morning cup the best way to start your day? Let’s take a look!

What’s so special about lemon water (& why should you drink it every morning on an empty stomach)

If you thought lemon water was just a fancy morning drink that wellness influencers balk about on Instagram, think again! 

Not only does this citrus fruits contain vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid, but they’re also a mineral powerhouse, boasting calcium, copper, iron, magnesium, and phosphorus – making if the perfect addition to a healthy diet first thing in the morning!   

Plus, did you know that lemons contain even more potassium than apples or grapes. 

It’s also jam-packed with antibacterial and antiviral properties to boost your digestive health and can even aid in weight loss and create clearer skin, sharper minds, and happier souls. 

Clearly one of the best breakfast drinks for a healthy lifestyle, right?

Uncover the power of this delicious drink, from improving digestion to boosting energy levels 

No wonder this morning beverage has captured the attention of so many and piqued & their curiosity. It’s more than just drinking water… 

So, let’s dive a little deeper into the countless ways that a simple cup of hot lemon water can kick start your gut health and prepare you for the day ahead.

Improves Digestion  

Drinking warm lemon water on an empty stomach in the morning can help flush out toxins and get your digestive system working like a well-oiled machine. 

Not everyone realizes that dealing with pesky heartburn or constipation is not normal, and lemon water could be their new secret weapon to their morning ritual. 

The acidic lemon juice helps stimulate bile production in the liver, which is essential for breaking down real food properly and avoiding an upset stomach. 

Promotes Hydration

No doubt, dehydration can leave us feeling fatigued, sluggish, and cranky… but it’s still easy to forget to drink enough water throughout the day for sustained energy.

Enter hot lemon water – the perfect way to stay hydrated and alert while giving your body a healthy dose of essential vitamins and minerals. 

Not only does the warmth of the water encourage us to drink more, but the tangy, refreshing flavor of lemons can prevent the boredom and monotony that often lead us to reach for sugary caffeine energy drinks or unhealthy snacks. (Yikes~)

Kicks Cravings

Lemons are an amazing source of pectin fiber, which is considered an effective weapon against hunger cravings, especially if you consume a whole lemon. (yes, peel and all!)

Research has shown that polyphenols in lemon juice can suppress body fat accumulation and significantly reduce weight gain, even for those who tend to overeat. So, incorporating healthy morning drinks with lemons into your diet plan is not only beneficial for satisfying thirst and cravings but also for maintaining a healthy weight.

Plus, the acidity of lemons helps to balance our blood sugar levels, preventing the sudden spikes and drops that leave us feeling hungry and irritable.

Improves Mood 

But what about mood? Can a simple cup of hot lemon water really improve our outlook and keep us feeling positive and upbeat? (The answer is yes!)

The scent of lemons has long been associated with feelings of happiness, and recent studies have shown that the aroma of citrus can actually help reduce stress and anxiety. 

So, by incorporating hot lemon water into your daily routine, you can infuse your days with a sense of calm and joy, setting yourself up for success and happiness.

So, go ahead and grab that mug – let the hot lemon water do its thing!

Boosts Immunity

Lemons are like a secret weapon against those pesky colds, flu and even chronic disease. Did you know that they’re a powerhouse when it comes to boosting your immune system due to their high levels of vitamin C? 

Vitamin C has been shown to increase the production of white blood cells in your body – and these are the defender cells that attack the bacteria and viruses that invade our bodies.

That’s not all, though. Vitamin C can also help to keep your existing immune cells healthy, ensuring that your body is always ready to face whatever comes its way. 

No need to buy Emergen-C!

Balances Ph

Recently, there has been hype on the benefits of consuming alkaline-inducing waters (and foods) to reduce the body’s acidity. (Think of all those new Alkaline Waters hitting the shelves!)

But…  did you know that though lemon juice may be acidic outside the body, yet it acts as an alkalizing agent after being fully digested? 

Yes, that’s right! Drinking lemon water in the morning can significantly raise your body’s pH, thus promoting healthy cell function and structure. 

Keeps Kidney Stones at Bay

While lemon water is a diuretic, which stimulates urine production and helps flush out toxins, did you know that their high citric acid content can also help prevent the formation of kidney stones too ? 

In fact, studies have shown that drinking lemon water in the morning can lead to decreased development of these pesky stones. Bet you didn’t know that lemon has the highest concentration of citrate of any citrus fruit. 

Promotes Liver Detoxification 

Lemon puts up a solid protective shield against toxins, thanks to its citrus flavonoids. These compounds make sure your liver is at the top of its toxin-filtering game and even help reduce fat in one of the body’s most critical organs. 

Lemon juice isn’t just a mere detoxifying agent, as it packs a powerful punch when it comes to the natural cleansing processes in your body. 

How to make the perfect glass of lemon water – tips and tricks 

With ALL the health benefits, adding lemon water into your daily routine seems like a no-brainer, right? 

To get started, go ahead grab a few ripe lemons and give them a good roll on the countertop. (Seriously!) This will help to loosen up all the delicious juice inside. Then slice your lemon in half and squeeze out all that liquid gold into a mug of warm water.  

Btw, using warm water will help dilute the tanginess and make it easier on your taste buds for your morning

Pro Tip: To prevent any pesky lemon seeds from making their way into your drink, use a small strainer or simply place your hand over the glass as you pour. 

Feeling adventurous? Try adding a sprig of fresh mint or a few slices of cucumber to give your lemon water an extra cool and refreshing twist.  Or if you’re craving something a little sweeter, Honey, agave nectar, or even a sprinkle of Allulose Sweetener can do the trick. 

Personally, I use one half of a lemon and hot water – that’s it.  But if I am feeling adventurous or looking for more of a digestive kick, I’ll add apple cider vinegar!

The benefits of drinking warm instead of cold lemon water 

So, why choose warm over cold lemon water first thing in the morning? 

Warm lemon water has a soothing and relaxing effect on the digestive system – the warmth helps smooth out bowel movements and prevent bloating. (Especially if you’re traveling or have been eating out a lot, drinking warm lemon water can really get things MOVING! If you know what I mean….) 

Plus, warm lemon water has a unique way of hydrating your body that cold lemon water can’t match. 

Cold water makes your body work harder to bring it to a temperature that can be absorbed. 

Warm water is already at a temperature that is more quickly absorbed, allowing the body to receive hydration benefits and more vitamin C more efficiently. 

Real Lemons or Lemon Juice – Does it Matter?

Let’s talk about real lemons vs. lemon juice – is there a difference, and which should you choose?

Bottled lemon juice can be a convenient option and work great in a pinch if you’re out of real lemons.  But, the processing and pasteurization involved in bottling lemon juice can sometimes lead to a loss of certain nutrients and enzymes

It’s also important to read the label to ensure it contains 100% pure lemon juice without added preservatives or sweeteners. (I like Santa Cruz Organic Lemon Juice!)

While bottled lemon juice may not offer the same freshness and potency as squeezing juice from a fresh lemon, it’s a great still a great option 

Bottom line: Fresh or bottled lemon juice – either way, it will provide gut health benefits.

Benefits of Lemon Peels in Hot Lemon Water

Did you know? Lemon peels are a rich source of essential oils that contain potent antioxidants like limonene and citral. Go ahead and put the WHOLE lemon in your water.

These antioxidants help fight harmful free radicals in our bodies can help us extract even more vitamins and nutrients naturally.

Lemon peels also contain flavonoids that help reduce inflammation in our bodies and supports our immune system and overall gut health.

What are some other healthy morning drinks to have besides warm lemon water?

While warm lemon water is a popular choice, there are plenty of other refreshing and nutritious beverages to enjoy in the morning.  Here are a few other options to consider:

1. Green Tea

Packed with antioxidants and a moderate amount of caffeine, green tea provides a gentle energy boost and may support cognitive function and metabolism.

2. Herbal Infusions

Herbal teas like chamomile, peppermint, or ginger can be soothing to the stomach and help promote relaxation, digestion, and overall well-being.

3. Warm Turmeric Milk

A cozy and nourishing drink, warm turmeric milk combines the anti-inflammatory properties of turmeric with the comforting qualities of milk. It can help reduce inflammation and promote a sense of calm.

4. Freshly Squeezed Juice

Opt for a glass of freshly squeezed orange juice or other fruit juices for a natural dose of vitamins, minerals, and hydration. Just be mindful of the sugar content and enjoy it in moderation.

5. Smoothies

Whip up a nutrient-packed smoothie using a combination of fruits, vegetables, protein-rich ingredients like Greek yogurt or plant-based protein powder, and a liquid base like almond milk or coconut water. Smoothies are a great way to start your day with a burst of vitamins, fiber, and hydration.

6. Warm Water with Apple Cider Vinegar

Adding a tablespoon of raw, unfiltered apple cider vinegar to warm water can help stimulate digestion, balance pH levels, and potentially aid in weight management.

The Wrap – Best Morning Beverage to Drink in the Morning (Lemon Water)

Who would have thought that something as simple and delicious as lemon water could be so beneficial for gut health? Me neither, until I tried it!

Next time you’re feeling sluggish in the morning or need a refresher after dinner, try adding a dash of lemon juice to your water. You won’t regret it!

And let me know how it goes….

As always, I’m not a doctor or medical professional, I’m simply sharing what works for me!! 

XO, jules

FAQ: The Best Thing to Drink in the Morning on an Empty Stomach (Warm Lemon Water)

Q: Can warm lemon water help with constipation?

A: Yes, warm lemon water may aid in relieving constipation. Drinking warm water in the morning can stimulate bowel movements and help regulate your digestive system, while the addition of lemon juice provides a gentle cleansing effect. 

Q: Can I add other ingredients to my warm lemon water for added benefits or flavor?

A: Absolutely! You can experiment with various additions to enhance the flavor and nutritional profile of your warm lemon water. Some popular options include adding a slice of fresh ginger for its anti-inflammatory properties, a sprinkle of turmeric for its antioxidant benefits, or a few sprigs of mint for a refreshing twist. 

Q: Can warm lemon water be consumed by individuals with sensitive stomachs or acid reflux?

A: While warm lemon water is generally well-tolerated, individuals with sensitive stomachs or acid reflux may experience discomfort or worsened symptoms. 

Lemon juice is acidic, which can potentially trigger acid reflux in some individuals. If you have a sensitive stomach or a history of acid reflux, it’s advisable to monitor your body’s response and consult with a healthcare professional if needed.