wellness & wisdom
Would you believe that 50 percent of women worldwide feel more self-doubt than self-love? Unfortunately, we live in a society that promotes much inner doubt and insecurities. Not many of us can say, “I like myself.” Luckily, there are some things we can do to change that! Read on…
One way to reflect on your progress and set goals for the future is by doing a personal year end review. What the heck is that? I’m glad you asked!
I’m here to fill you in on the best natural remedies to prevent barometric pressure headaches (and migraines!)
Start the year right with these top-rated self love books. From practical workbooks to inspiring guides, our list of the best self-love books to read has something for everyone. Learn how to boost self-esteem, embrace your imperfections, and live an authentic and fulfilling life with these must-reads!
Meat for migraines? Say what? But, if you’re looking to banish your migraine woes like me, you might consider switching your diet to an animal-based diet. Here’s why.
You only get one life. It’s yours to live. But where do you start? I’m glad you asked…
I tried an animal-based diet for 6 weeks. While the pounds came on (for now), I’ve never felt better on carnivore/keto/zero carb! Let me explain~
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