With an attempt to fight my chronic migraine battle, my husband Paul and I continued to keep searching for answers which led us to Mayo Clinic in mid-February. Here’s my review.

wellness & wisdom
If you’ve been battling chronic disease and inflammation, it might be time to look at your diet. (I know I did!) Maybe you noticed that after eating a particularly sugary snack or meal, your ...
On a humid day in August, hunched over my desk scattered with new patient paperwork and lab records, I began Googling (again). My husband grew to hate this habit of mine because he would always ...
As if you needed another reason to workout? But a new study revealed that working out for just 30 minutes, three days a week, for six weeks boosts your gut microbes. Now, here's the ...
Probiotics and fiber are often hailed as gut health superheroes, but they can't do it all alone. What vitamins are good for gut health? Other (essential) vitamins also play a crucial role in ...
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