Here’s The Exact Workout Plan I’m Following to Avoid Burnout Ever Again… What you need to know from someone who has been there…

wellness & wisdom
My cousin got married in August — we got all dressed up, celebrated with champagne, and danced the night away under the stars. Two days later, Paul and I celebrated our 18th wedding ...
At 43, I’m still a work in progress—just more honest about it. This year I found myself reflecting on what I’ve learned—but also on what I’m still unlearning. And what it means to live fully, ...
The years go by in a flash! I've always heard people say that, but now, more than ever, I have found it to be true! My birthday was last Wednesday. I turned 42. Birthdays are a time of ...
Lately, life has shifted into high gear. This season has challenged me to maintain my boundaries and keep my priorities in check. I’ve also gained more insight into why the hustle culture can feel so ...
Feeling extra worn out? You’re not alone. It’s not surprising that in this nonstop, always-on world, a staggering 85% of adults admit to feeling overwhelmed by their responsibilities at work and home. Burnout is real, and it’s happening to more…
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