Ready to hit the pause button and take some time out? Here are five fun and creative ways to help you embrace the art of slow living.

wellness & wisdom
Waking up engulfed in pain, each heartbeat sending chilling waves through my body, was a revelation I never saw coming. I was an athlete, I was healthy – “Why was this happening to me?” I ...
Sitting in my therapist's office, I realized I had hit the danger zone. The wear and tear of my recent whirlwind of trips, hopping between three states, navigating three different airports, and ...
Imagine this: you think you’re on the path to success, climbing the corporate ladder all while training rigorously for your next Ironman. But, there never seems to be enough hours in the day or energy ...
“Are you watching the women’s Kona race right now?” – my sister texted me yesterday afternoon. I had completely forgotten it was Ironman Kona – which is basically the Super Bowl of triathlon! I ...
Living with a chronic illness can be daunting (to say the least!), and it is easy to feel overwhelmed by the demands of daily life.
However, I know firsthand how incorporating clean living practices into your routine can help improve your overall health and well-being. (Whether you’re battling chronic disease or not!)
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