If you’re struggling with a headache or migraine, try these options and see what works best for you to get some zzzzz’s right now!

wellness, & wisdom
Do I have your attention now? I know the title is a little abrupt… but it caught my eye while we were traveling to Chicago last weekend. This book had been recommended to me, but I didn’t ...
Have you ever wondered why some people live to a ripe old age while others succumb to illness or chronic diseases much earlier? Battling with my health, I got to thinking a lot about this! If we ...
Are you feeling groggy, tired, or just plain exhausted? Have your energy levels dipped and fatigue crept in uninvited to your everyday life? Wondering how to detox your sleep routine? You’re not ...
Are you feeling drained, exhausted, and running on fumes? Does it feel like the world is constantly demanding your time, energy, and attention? Fear not, my friends! In this day and age, ...
Practicing good brain care is a conscious choice to improve your life. Everything that happens to your brain positively – or negatively – can make an impact. The good news? If your brain health is on the fritz, you can improve it! When we adopt the 7 Brain Care Habits every day we can improve our quality of life and the lives of those around us.
As someone who lives with chronic migraine, I’ll be the first to say that migraines can suck the life out of you. If you have experienced these debilitating headaches, you know what I’m talking about. (And I feel ya friend!)…
After years of suffocating in the hustle culture – which at the time I convinced myself, I loved much like a moth to a flame – I started to experience headaches. It was November 2019, I finally reached the limits of my physical, mental, and emotional stress levels… all at the same time.
Copyright © 2023 jules simon · Theme by 17th Avenue