If you’re struggling with a headache or migraine, try these options and see what works best for you to get some zzzzz’s right now!
How to Sleep with a Headache or Migraine (7 Tips!)￼
7 Habits to Optimize Brain Care Today
Practicing good brain care is a conscious choice to improve your life. Everything that happens to your brain positively – or negatively – can make an impact. The good news? If your brain health is on the fritz, you can improve it! When we adopt the 7 Brain Care Habits every day we can improve our quality of life and the lives of those around us.
The Symbol of Mental Health (It’s kind of a big deal)
While there is the green ribbon associated with Mental Health Awareness Month in May, the most popular icon representing mental health journeys today is the semi-colon.
Hacks for Migraines (From a 20-year long sufferer)
As someone who lives with chronic migraine, I’ll be the first to say that migraines can suck the life out of you. If you have experienced these debilitating headaches, you know what I’m talking about. (And I feel ya friend!)…
My Fight for a Primary Diagnosis (Lupus)
After years of suffocating in the hustle culture – which at the time I convinced myself, I loved much like a moth to a flame – I started to experience headaches. It was November 2019, I finally reached the limits of my physical, mental, and emotional stress levels… all at the same time.