wellness & wisdom
Practicing good brain care is a conscious choice to improve your life. Everything that happens to your brain positively – or negatively – can make an impact. The good news? If your brain health is on the fritz, you can improve it! When we adopt the 7 Brain Care Habits every day we can improve our quality of life and the lives of those around us.
How to Sleep with a Headache? Well, if you’re struggling with a headache or migraine, try these options and see what works best for you to get some zzzzz’s right now!
After years of suffocating in the hustle culture – which at the time I convinced myself, I loved much like a moth to a flame – I started to experience headaches. It was November 2019, I finally reached the limits of my physical, mental, and emotional stress levels… all at the same time. Then finally, a primary diagnosis.
So when did the self-care Saturday day get momentum? You’re probably not surprised to hear this gained traction in the social networking scene during the pandemic. A quick search of ‘Self Care Saturday’ can reveal that hundreds of influential people (and everyday folks like you and me!) have been promoting this hashtag ever since. #SelfCareSaturday
There are many products in our home we use on a daily basis that are loaded with chemical toxins. A clean life includes avoiding toxins in food, eating less processed foods, and using less harmful chemicals on our bodies that may harm us and our environment. And those dealing with chronic illnesses with disrupted immune systems and fighting ailments are some of the most important people to take steps to decrease their toxic load.
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