Friend, I know firsthand how hard it is to start something new – the humbling experience of being the worst person in the room (or on the road) can be super intimidating.

wellness & wisdom
At 43, I’m still a work in progress—just more honest about it. This year I found myself reflecting on what I’ve learned—but also on what I’m still unlearning. And what it means to live fully, ...
The years go by in a flash! I've always heard people say that, but now, more than ever, I have found it to be true! My birthday was last Wednesday. I turned 42. Birthdays are a time of ...
Lately, life has shifted into high gear. This season has challenged me to maintain my boundaries and keep my priorities in check. I’ve also gained more insight into why the hustle culture can feel so ...
The last few weeks have been the busiest since I’ve come back from battling chronic illness. I’m not going to lie – it was really friggin hard. Here’s what’s been going on… And ...
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